陳朋杰 2016/03/27 訓練日誌

陳朋杰彰化
ID 115836

80 位追隨者

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陳朋杰

全馬 | 04:30:16 | 06:24/km | 第3馬

2016八卦山台地馬拉松

官方成績
日期	2016-03-27
成績	04:30:16
總名次	- / -
分組名次	- / -
平均速度	06:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'35")

00:25'35"

00:53'06"

10 km

(00:53'06")

00:27'31" (+01'56")

15 km

(01:23'15")

00:30'09" (+04'34")

01:01'09" (+08'03")

20 km

(01:54'15")

00:31'00" (+05'25")

25 km

(02:26'21")

00:32'06" (+06'31")

01:07'18" (+14'12")

30 km

(03:01'33")

00:35'12" (+09'37")

35 km

(03:37'24")

00:35'51" (+10'16")

01:11'50" (+18'44")

40 km

(04:13'23")

00:35'59" (+10'24")

Finish

(04:30:16)

日期: 2016-03-27 06:30 - 總爬升: 393 m - 地點: 八卦台地馬拉松會場 - 天氣: 晴朗 - 卡路里: 2696 Cal - 總步數: 47364 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'21"

(05'21")

05'18" (+00'19")

1008 / 1008

181 / 103

05'05"

(10'26")

05'04" (+00'05")

1001 / 2010

186 / 105

05'03"

(15'29")

05'00" (+00'01")

1007 / 3017

186 / 106

05'06"

(20'35")

05'04" (+00'05")

1006 / 4024

185 / 106

05'00"

(25'35")

04'59"

1001 / 5025

186 / 107

展開計圈分析

05'09"

(30'44")

05'06" (+00'07")

1008 / 6033

186 / 104

05'11"

(35'55")

05'08" (+00'09")

1008 / 7042

185 / 104

05'47"

(41'42")

05'46" (+00'47")

1001 / 8043

179 / 96

06'01"

(47'43")

05'58" (+00'59")

1006 / 9050

183 / 91

05'26"

(53'09")

05'25" (+00'26")

1000 / 10050

186 / 98

06'36"

(59'45")

06'35" (+01'36")

1000 / 11051

178 / 84

06'07"

(01:05'52")

06'05" (+01'06")

1003 / 12055

182 / 89

05'50"

(01:11'42")

05'49" (+00'50")

1000 / 13056

181 / 94

05'49"

(01:17'31")

05'45" (+00'46")

1009 / 14065

185 / 93

05'51"

(01:23'22")

05'47" (+00'48")

1010 / 15075

184 / 93

05'48"

(01:29'10")

05'45" (+00'46")

1008 / 16083

178 / 97

06'10"

(01:35'20")

06'09" (+01'10")

1001 / 17085

180 / 90

06'28"

(01:41'48")

06'26" (+01'27")

1003 / 18088

175 / 88

06'07"

(01:47'55")

06'04" (+01'05")

1006 / 19095

182 / 90

06'33"

(01:54'28")

06'31" (+01'32")

1003 / 20098

174 / 87

06'04"

(02:00'32")

06'02" (+01'03")

1005 / 21104

184 / 89

06'40"

(02:07'12")

06'36" (+01'37")

1008 / 22112

175 / 86

06'47"

(02:13'59")

06'45" (+01'46")

1002 / 23115

178 / 82

05'57"

(02:19'56")

05'56" (+00'57")

1000 / 24116

180 / 92

06'48"

(02:26'44")

06'46" (+01'47")

1003 / 25119

176 / 83

06'05"

(02:32'49")

06'03" (+01'04")

1003 / 26123

184 / 89

06'29"

(02:39'18")

06'24" (+01'25")

1010 / 27133

174 / 89

07'12"

(02:46'30")

07'08" (+02'09")

1007 / 28141

172 / 81

07'44"

(02:54'14")

07'43" (+02'44")

1001 / 29143

171 / 75

08'00"

(03:02'14")

07'56" (+02'57")

1006 / 30149

159 / 79

07'12"

(03:09'26")

07'10" (+02'11")

1002 / 31152

175 / 79

07'33"

(03:16'59")

07'30" (+02'31")

1005 / 32157

174 / 76

07'02"

(03:24'01")

07'00" (+02'01")

1002 / 33159

178 / 79

07'05"

(03:31'06")

07'04" (+02'05")

1002 / 34162

178 / 79

07'08"

(03:38'14")

07'03" (+02'04")

1010 / 35172

166 / 84

07'00"

(03:45'14")

06'58" (+01'59")

1003 / 36175

176 / 81

07'09"

(03:52'23")

07'07" (+02'08")

1002 / 37178

166 / 83

08'10"

(04:00'33")

08'06" (+03'07")

1008 / 38186

114 / 107

06'55"

(04:07'28")

06'52" (+01'53")

1006 / 39193

160 / 90

07'00"

(04:14'28")

06'57" (+01'58")

1006 / 40200

168 / 85

06'40"

(04:21'08")

06'35" (+01'36")

1010 / 41210

180 / 83

07'19"

(04:28'27")

07'15" (+02'16")

1007 / 42217

158 / 86

雖然不是跑的很快！但今天狀況有好一些
終於小破個人全馬Pb了⋯⋯有點開心
終於比較像跑者了！

賽前宣言: 加油！在地人怎能不跑.....

3月累積里程 : 208.06 km

MW Watch 上傳 | 8 years ago

蔡正旺, 徐坦克和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'18"	00:05'18"
2	05'08"	00:10'26"
3	05'00"	00:15'26"
4	05'06"	00:20'32"
5	05'03"	00:25'35"
6	05'06"	00:30'41"
7	05'11"	00:35'52"
8	05'47"	00:41'39"
9	06'01"	00:47'40"
10	05'26"	00:53'06"
11	06'35"	00:59'41"
12	06'08"	01:05'49"
13	05'50"	01:11'39"
14	05'44"	01:17'23"
15	05'52"	01:23'15"
16	05'47"	01:29'02"
17	06'15"	01:35'17"
18	06'23"	01:41'40"
19	06'08"	01:47'48"
20	06'27"	01:54'15"
21	06'03"	02:00'18"
22	06'30"	02:06'48"
23	06'52"	02:13'40"
24	05'53"	02:19'33"
25	06'48"	02:26'21"
26	06'05"	02:32'26"
27	06'19"	02:38'45"
28	07'03"	02:45'48"
29	07'50"	02:53'38"
30	07'55"	03:01'33"
31	07'17"	03:08'50"
32	07'25"	03:16'15"
33	07'01"	03:23'16"
34	07'05"	03:30'21"
35	07'03"	03:37'24"
36	07'00"	03:44'24"
37	06'59"	03:51'23"
38	08'10"	03:59'33"
39	06'58"	04:06'31"
40	06'52"	04:13'23"
41	06'45"	04:20'08"
42	07'01"	04:27'09"
42.3	10'32"	04:30'16"