10.3 km | 01:17:35 | 07:34/km日期: 2016-03-25 17:53 - 平均心率: 158 - 卡路里: 668 Cal - 平均步頻: 174
Pace: 07'28" / 07'05" / 06'58" / 06'52" / 07'03" / 07'21" / 09'07" / 07'09" / 08'44" / 08'11" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'40") | 1000 / 1000 |
| 2 | | 07'05" (+02'18") | 1000 / 2000 |
| 3 | | 06'58" (+02'11") | 1000 / 3000 |
| 4 | | 06'52" (+02'05") | 1000 / 4000 |
| 5 | | 07'02" (+02'15") | 1000 / 5000 |
| 6 | | 07'20" (+02'33") | 1000 / 6000 |
| 7 | | 09'07" (+04'20") | 1000 / 7000 |
| 8 | | 07'08" (+02'21") | 1000 / 8000 |
| 9 | | 08'44" (+03'57") | 1000 / 9000 |
| 10 | | 08'03" (+03'16") | 1000 / 10000 |
| 11 | | 06'51" (+02'04") | 240 / 10240 |
| 12 | | 04'47" | 1 / 10241 |
| 13 | | 08'04" (+03'17") | 5 / 10247 |
| 14 | | 04'56" (+00'09") | 1 / 10249 |
| 15 | | 09'31" (+04'44") | 3 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 85.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'05" | 00:14'33" |
| 3 | 06'58" | 00:21'31" |
| 4 | 06'52" | 00:28'23" |
| 5 | 07'03" | 00:35'26" |
| 6 | 07'21" | 00:42'47" |
| 7 | 09'07" | 00:51'54" |
| 8 | 07'09" | 00:59'03" |
| 9 | 08'44" | 01:07'47" |
| 10 | 08'11" | 01:15'58" |
| 10.3 | 06'27" | 01:17'36" |
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