6.2 km | 01:01:11 | 09:54/km日期: 2023-08-29 13:01 - 平均心率: 115 - 卡路里: 314 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 82%
Pace: 07'14" / 10'38" / 12'01" / 11'24" / 08'39" / 10'36" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'57") | 1000 / 1000 |
| 2 | | 07'15" (+01'59") | 555 / 1555 |
| 3 | | 22'06" (+16'50") | 200 / 1755 |
| 4 | | 05'16" | 98 / 1854 |
| 5 | | 12'55" (+07'39") | 487 / 2342 |
| 6 | | 05'51" (+00'35") | 190 / 2533 |
| 7 | | 12'47" (+07'31") | 199 / 2732 |
| 8 | | 05'40" (+00'24") | 190 / 2923 |
| 9 | | 13'43" (+08'27") | 200 / 3123 |
| 10 | | 05'26" (+00'10") | 201 / 3325 |
| 11 | | 19'01" (+13'45") | 239 / 3565 |
| 12 | | 05'29" (+00'13") | 203 / 3768 |
| 13 | | 12'52" (+07'36") | 211 / 3980 |
| 14 | | 05'35" (+00'19") | 195 / 4175 |
| 15 | | 13'07" (+07'51") | 208 / 4384 |
| 16 | | 05'24" (+00'08") | 196 / 4581 |
| 17 | | 13'34" (+08'18") | 203 / 4784 |
| 18 | | 05'16" | 200 / 4984 |
| 19 | | 14'36" (+09'20") | 122 / 5107 |
| 20 | | 07'16" (+02'00") | 686 / 5793 |
| 21 | | 05'27" (+00'11") | 100 / 5894 |
| 22 | | 20'00" (+14'44") | 281 / 6176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 199.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 10'38" | 00:17'52" |
| 3 | 12'01" | 00:29'53" |
| 4 | 11'24" | 00:41'17" |
| 5 | 08'39" | 00:49'56" |
| 6 | 10'36" | 01:00'32" |
| 6.2 | 12'46" | 01:02'47" |
展開計圈分析
留言 
