10.3 km | 01:11:36 | 06:55/km日期: 2016-03-27 16:59 - 平均心率: 168 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 68%
Pace: 06'25" / 06'36" / 06'46" / 06'54" / 07'16" / 07'29" / 07'08" / 07'05" / 06'18" / 06'42" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'07") | 1000 / 1000 |
| 2 | | 06'36" (+00'19") | 1000 / 2000 |
| 3 | | 06'46" (+00'29") | 1000 / 3000 |
| 4 | | 06'54" (+00'37") | 1000 / 4000 |
| 5 | | 07'16" (+00'59") | 1000 / 5000 |
| 6 | | 07'28" (+01'11") | 1000 / 6000 |
| 7 | | 07'07" (+00'50") | 1000 / 7000 |
| 8 | | 07'05" (+00'48") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'42" (+00'25") | 1000 / 10000 |
| 11 | | 08'15" (+01'58") | 344 / 10344 |
| 12 | | 18'01" (+11'44") | 0 / 10345 |
| 13 | | 01:59'44" (+53'27") | 0 / 10345 |
| 14 | | 01:51'49" (+45'32") | 0 / 10346 |
| 15 | | 12:21'40" (+15'23") | 0 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 85.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 06'46" | 00:19'47" |
| 4 | 06'54" | 00:26'41" |
| 5 | 07'16" | 00:33'57" |
| 6 | 07'29" | 00:41'26" |
| 7 | 07'08" | 00:48'34" |
| 8 | 07'05" | 00:55'39" |
| 9 | 06'18" | 01:01'57" |
| 10 | 06'42" | 01:08'39" |
| 10.3 | 08'37" | 01:11'38" |
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