10.1 km | 00:47:13 | 04:41/km日期: 2016-03-28 07:30 - 平均心率: 153 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 69%
Pace: 04'40" / 04'34" / 04'36" / 04'39" / 04'40" / 04'54" / 04'39" / 04'46" / 04'44" / 04'46" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'06") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'35" (+00'01") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'09" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
146.53 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'36" | 00:13'50" |
| 4 | 04'39" | 00:18'29" |
| 5 | 04'40" | 00:23'09" |
| 6 | 04'54" | 00:28'03" |
| 7 | 04'39" | 00:32'42" |
| 8 | 04'46" | 00:37'28" |
| 9 | 04'44" | 00:42'12" |
| 10 | 04'46" | 00:46'58" |
| 10.1 | 03'58" | 00:47'13" |
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