12.6 km | 01:10:42 | 05:37/km日期: 2023-08-30 17:31 - 平均心率: 128 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 69%
Pace: 05'35" / 05'50" / 05'32" / 05'48" / 05'46" / 05'46" / 05'49" / 05'49" / 05'34" / 05'22" / 05'29" / 05'24" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'14") | 1000 / 1000 |
2 | | 05'50" (+00'29") | 1000 / 2000 |
3 | | 05'32" (+00'11") | 1000 / 3000 |
4 | | 05'47" (+00'26") | 1000 / 4000 |
5 | | 05'45" (+00'24") | 1000 / 5000 |
6 | | 05'46" (+00'25") | 1000 / 6000 |
7 | | 05'49" (+00'28") | 1000 / 7000 |
8 | | 05'48" (+00'27") | 1000 / 8000 |
9 | | 05'34" (+00'13") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'29" (+00'08") | 1000 / 11000 |
12 | | 05'23" (+00'02") | 1000 / 12000 |
13 | | 05'15" | 565 / 12565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
327.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'50" | 00:11'25" |
3 | 05'32" | 00:16'57" |
4 | 05'48" | 00:22'45" |
5 | 05'46" | 00:28'31" |
6 | 05'46" | 00:34'17" |
7 | 05'49" | 00:40'06" |
8 | 05'49" | 00:45'55" |
9 | 05'34" | 00:51'29" |
10 | 05'22" | 00:56'51" |
11 | 05'29" | 01:02'20" |
12 | 05'24" | 01:07'44" |
12.6 | 05'14" | 01:10'42" |