11.0 km | 01:04:43 | 05:52/km日期: 2023-08-30 19:02 - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 166
Pace: 06'08" / 05'54" / 05'52" / 05'45" / 05'46" / 05'54" / 05'56" / 05'57" / 06'00" / 06'00" / 08'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 03'49" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 05'46" | 00:29'25" |
| 6 | 05'54" | 00:35'19" |
| 7 | 05'56" | 00:41'15" |
| 8 | 05'57" | 00:47'12" |
| 9 | 06'00" | 00:53'12" |
| 10 | 06'00" | 00:59'12" |
| 11 | 08'16" | 01:07'28" |
| 11.0 | 03'56" | 01:07'30" |
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