9.7 km | 02:28:58 | 15:24/km日期: 2016-03-27 07:34 - 平均心率: 91 - 卡路里: 452 Cal - 平均步頻: 120 - 溫度: 14°C - 濕度: 48%
Pace: 16'09" / 16'53" / 20'52" / 16'03" / 14'33" / 14'31" / 14'09" / 14'37" / 15'00" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'09" (+02'00") | 1000 / 1000 |
| 2 | | 16'52" (+02'43") | 1000 / 2000 |
| 3 | | 16'17" (+02'08") | 1000 / 3000 |
| 4 | | 16'03" (+01'54") | 1000 / 4000 |
| 5 | | 14'33" (+00'24") | 1000 / 5000 |
| 6 | | 14'30" (+00'21") | 1000 / 6000 |
| 7 | | 14'09" | 1000 / 7000 |
| 8 | | 14'36" (+00'27") | 1000 / 8000 |
| 9 | | 15'00" (+00'51") | 1000 / 9000 |
| 10 | | 16'11" (+02'02") | 663 / 9663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
85.16 km 
Asics LAZERBEAM JA 累積 :
483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 16'53" | 00:33'02" |
| 3 | 20'52" | 00:53'54" |
| 4 | 16'03" | 01:09'57" |
| 5 | 14'33" | 01:24'30" |
| 6 | 14'31" | 01:39'01" |
| 7 | 14'09" | 01:53'10" |
| 8 | 14'37" | 02:07'47" |
| 9 | 15'00" | 02:22'47" |
| 9.7 | 16'11" | 02:33'32" |
展開計圈分析
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