keith-凱斯 2016/04/03 訓練日誌

keith-凱斯台北市
ID 90098

431 位追隨者

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keith-凱斯

48.0 km | 08:11:41 | 10:14/km | 第79馬

為自己再驕傲一次--竹山城超級馬拉松

官方成績
日期	2016-04-03
成績	08:11:41
總名次	- / -
分組名次	- / -
平均速度	10:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'15")

00:41'15"

01:32'12"

10 km

(01:32'12")

00:50'57" (+09'42")

15 km

(02:25'53")

00:53'41" (+12'26")

01:50'19" (+18'07")

20 km

(03:22'31")

00:56'38" (+15'23")

25 km

(04:20'59")

00:58'28" (+17'13")

01:57'19" (+25'07")

30 km

(05:19'50")

00:58'51" (+17'36")

35 km

(06:06'15")

00:46'25" (+05'10")

01:33'11" (+00'59")

40 km

(06:53'01")

00:46'46" (+05'31")

45 km

(07:42'12")

00:49'11" (+07'56")

00:00'00"

Finish

(08:11:41)

日期: 2016-04-03 06:00 - 總爬升: 1348 m - 卡路里: 2376 Cal - 溫度: 22°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'39"

(06'39")

06'38"

1002 / 1002

06'46"

(13'25")

06'48" (+00'10")

995 / 1997

07'53"

(21'18")

07'49" (+01'11")

1006 / 3003

09'18"

(30'36")

09'15" (+02'37")

1005 / 4009

10'39"

(41'15")

10'40" (+04'02")

997 / 5006

展開計圈分析

08'13"

(49'28")

08'10" (+01'32")

1005 / 6012

08'16"

(57'44")

08'15" (+01'37")

1001 / 7013

11'08"

(01:08'52")

11'01" (+04'23")

1009 / 8022

12'21"

(01:21'13")

12'14" (+05'36")

1008 / 9031

11'14"

(01:32'27")

11'11" (+04'33")

1004 / 10035

12'50"

(01:45'17")

12'51" (+06'13")

998 / 11033

11'51"

(01:57'08")

11'46" (+05'08")

1005 / 12038

08'40"

(02:05'48")

08'38" (+02'00")

1003 / 13042

08'54"

(02:14'42")

08'49" (+02'11")

1007 / 14050

11'38"

(02:26'20")

11'36" (+04'58")

1002 / 15052

12'16"

(02:38'36")

12'20" (+05'42")

994 / 16047

10'14"

(02:48'50")

10'08" (+03'30")

1009 / 17056

11'19"

(03:00'09")

11'18" (+04'40")

1000 / 18056

09'50"

(03:09'59")

09'50" (+03'12")

999 / 19056

13'21"

(03:23'20")

13'17" (+06'39")

1004 / 20060

11'41"

(03:35'01")

11'35" (+04'57")

1008 / 21068

07'58"

(03:42'59")

08'01" (+01'23")

993 / 22061

09'27"

(03:52'26")

09'23" (+02'45")

1006 / 23067

11'12"

(04:03'38")

11'11" (+04'33")

1000 / 24068

18'11"

(04:21'49")

18'04" (+11'26")

1005 / 25074

11'07"

(04:32'56")

11'01" (+04'23")

1008 / 26083

11'21"

(04:44'17")

11'18" (+04'40")

1003 / 27086

16'44"

(05:01'01")

16'41" (+10'03")

1002 / 28088

09'52"

(05:10'53")

09'51" (+03'13")

1000 / 29089

09'42"

(05:20'35")

09'36" (+02'58")

1010 / 30099

08'45"

(05:29'20")

08'47" (+02'09")

995 / 31095

11'32"

(05:40'52")

11'27" (+04'49")

1006 / 32101

08'12"

(05:49'04")

08'14" (+01'36")

995 / 33097

08'18"

(05:57'22")

08'15" (+01'37")

1004 / 34102

09'58"

(06:07'20")

09'54" (+03'16")

1005 / 35107

11'25"

(06:18'45")

11'19" (+04'41")

1008 / 36116

08'35"

(06:27'20")

08'36" (+01'58")

997 / 37113

08'47"

(06:36'07")

08'41" (+02'03")

1010 / 38124

09'01"

(06:45'08")

08'59" (+02'21")

1002 / 39126

09'00"

(06:54'08")

08'58" (+02'20")

1003 / 40129

09'11"

(07:03'19")

09'12" (+02'34")

996 / 41126

11'15"

(07:14'34")

11'08" (+04'30")

1010 / 42136

09'29"

(07:24'03")

09'30" (+02'52")

997 / 43134

11'02"

(07:35'05")

10'59" (+04'21")

1003 / 44137

08'08"

(07:43'13")

08'05" (+01'27")

1004 / 45142

09'31"

(07:52'44")

09'24" (+02'46")

1011 / 46153

09'21"

(08:02'05")

09'24" (+02'46")

992 / 47146

09'41"

(08:11'46")

09'39" (+03'01")

1002 / 48148

竹山超馬跑好爛。

賽前宣言: 努力

4月累積里程 : 202.53 km

Android - samsung GT-I9500 上傳 | 8 years ago

ricky tseng, 🏃何昌蒼🏃 和其他 16 人說推

留言

觀看另 1 則留言

Niklaus
賀~驕傲完賽！

2016-04-04 12:03 ·

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~【買照片送獎牌相框】
【照片分享】2016-04-03 為自己再驕傲一次－竹山城超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=33005857

2016-04-06 15:42 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'53"	00:13'32"
3	07'46"	00:21'18"
4	09'18"	00:30'36"
5	10'39"	00:41'15"
6	08'13"	00:49'28"
7	08'16"	00:57'44"
8	10'57"	01:08'41"
9	12'09"	01:20'50"
10	11'22"	01:32'12"
11	12'46"	01:44'58"
12	11'49"	01:56'47"
13	08'45"	02:05'32"
14	08'34"	02:14'06"
15	11'47"	02:25'53"
16	12'25"	02:38'18"
17	10'10"	02:48'28"
18	11'06"	02:59'34"
19	10'00"	03:09'34"
20	12'57"	03:22'31"
21	11'59"	03:34'30"
22	07'49"	03:42'19"
23	09'23"	03:51'42"
24	11'04"	04:02'46"
25	18'13"	04:20'59"
26	11'03"	04:32'02"
27	11'24"	04:43'26"
28	16'13"	04:59'39"
29	10'32"	05:10'11"
30	09'39"	05:19'50"
31	08'37"	05:28'27"
32	11'43"	05:40'10"
33	08'07"	05:48'17"
34	08'17"	05:56'34"
35	09'41"	06:06'15"
36	11'42"	06:17'57"
37	08'32"	06:26'29"
38	08'44"	06:35'13"
39	08'51"	06:44'04"
40	08'57"	06:53'01"
41	09'08"	07:02'09"
42	11'07"	07:13'16"
43	09'24"	07:22'40"
44	11'33"	07:34'13"
45	07'59"	07:42'12"
46	09'08"	07:51'20"
47	09'33"	08:00'53"
48	09'35"	08:10'28"
48.1	08'45"	08:11'46"