11.0 km | 01:05:51 | 05:58/km日期: 2023-08-31 19:32 - 平均心率: 155 - 卡路里: 730 Cal - 平均步頻: 168
Pace: 06'25" / 06'16" / 06'17" / 06'07" / 06'12" / 06'08" / 05'46" / 06'04" / 05'40" / 05'39" / 07'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'07") | 1000 / 1000 |
| 2 | | 06'16" (+00'59") | 1000 / 2000 |
| 3 | | 06'16" (+00'59") | 1000 / 3000 |
| 4 | | 06'06" (+00'49") | 1000 / 4000 |
| 5 | | 06'12" (+00'55") | 1000 / 5000 |
| 6 | | 06'07" (+00'50") | 1000 / 6000 |
| 7 | | 05'46" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 03'08" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 06'07" | 00:25'05" |
| 5 | 06'12" | 00:31'17" |
| 6 | 06'08" | 00:37'25" |
| 7 | 05'46" | 00:43'11" |
| 8 | 06'04" | 00:49'15" |
| 9 | 05'40" | 00:54'55" |
| 10 | 05'39" | 01:00'34" |
| 11 | 07'56" | 01:08'30" |
| 11.0 | 04'14" | 01:08'32" |
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