10.2 km | 00:51:33 | 05:02/km日期: 2013-07-29 20:36 - 卡路里: 755 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'34" / 05'00" / 05'01" / 06'14" / 05'03" / 05'04" / 04'58" / 04'48" / 04'51" / 03'48" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'47") | 1000 / 1000 |
| 2 | | 04'59" (+01'11") | 1000 / 2000 |
| 3 | | 05'00" (+01'12") | 1000 / 3000 |
| 4 | | 05'21" (+01'33") | 1000 / 4000 |
| 5 | | 05'02" (+01'14") | 1000 / 5000 |
| 6 | | 05'04" (+01'16") | 1000 / 6000 |
| 7 | | 04'58" (+01'10") | 1000 / 7000 |
| 8 | | 04'48" (+01'00") | 1000 / 8000 |
| 9 | | 04'50" (+01'02") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 09'01" (+05'13") | 229 / 10229 |
7月累積里程 : 231.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'00" | 00:10'34" |
| 3 | 05'01" | 00:15'35" |
| 4 | 06'14" | 00:21'49" |
| 5 | 05'03" | 00:26'52" |
| 6 | 05'04" | 00:31'56" |
| 7 | 04'58" | 00:36'54" |
| 8 | 04'48" | 00:41'42" |
| 9 | 04'51" | 00:46'33" |
| 10 | 03'48" | 00:50'21" |
| 10.2 | 08'16" | 00:52'15" |
25395.4 km | 
53.4 km
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