21.1 km | 02:16:58 | 06:28/km日期: 2016-03-29 18:53 - 總爬升: 120 m - 地點: 葵芳運動塲《=》昂船洲大橋底 - 卡路里: 1484 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'14" / 06'22" / 05'39" / 05'35" / 05'19" / 05'24" / 05'39" / 06'16" / 06'09" / 05'43" / 05'45" / 05'26" / 05'53" / 06'27" / 06'55" / 06'46" / 07'34" / 08'11" / 08'17" / 07'50" / 09'16" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1001 / 1001 |
| 2 | | 06'16" (+01'03") | 997 / 1998 |
| 3 | | 05'41" (+00'28") | 1010 / 3009 |
| 4 | | 05'34" (+00'21") | 1002 / 4011 |
| 5 | | 05'16" (+00'03") | 1007 / 5018 |
| 6 | | 05'25" (+00'12") | 995 / 6014 |
| 7 | | 05'39" (+00'26") | 998 / 7012 |
| 8 | | 06'16" (+01'03") | 1011 / 8024 |
| 9 | | 06'08" (+00'55") | 1001 / 9026 |
| 10 | | 05'45" (+00'32") | 992 / 10019 |
| 11 | | 05'43" (+00'30") | 1004 / 11023 |
| 12 | | 05'26" (+00'13") | 1012 / 12035 |
| 13 | | 06'00" (+00'47") | 1005 / 13040 |
| 14 | | 06'19" (+01'06") | 1000 / 14041 |
| 15 | | 06'55" (+01'42") | 994 / 15035 |
| 16 | | 06'51" (+01'38") | 999 / 16035 |
| 17 | | 07'28" (+02'15") | 1012 / 17048 |
| 18 | | 08'18" (+03'05") | 1004 / 18053 |
| 19 | | 08'19" (+03'06") | 999 / 19052 |
| 20 | | 07'47" (+02'34") | 1006 / 20058 |
| 21 | | 09'17" (+04'04") | 1004 / 21062 |
| 22 | | 10'28" (+05'15") | 74 / 21137 |
香港Ricky~959
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