12.0 km | 00:56:19 | 04:40/km日期: 2016-03-28 18:22 - 地點: 自強 - 天氣: 舒適 - 卡路里: 734 Cal - 總步數: 9300 - 平均步頻: 165 - 平均步幅: 129 cm - 溫度: 21°C - 濕度: 42%
Pace: 04'57" / 04'49" / 04'49" / 04'41" / 04'52" / 04'47" / 04'39" / 04'33" / 04'33" / 04'28" / 04'37" / 04'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'33") | 1001 / 1001 | 159 / 126 |
| 2 | | 04'47" (+00'24") | 1003 / 2005 | 162 / 128 |
| 3 | | 04'48" (+00'25") | 1002 / 3008 | 164 / 126 |
| 4 | | 04'40" (+00'17") | 1008 / 4017 | 165 / 129 |
| 5 | | 04'50" (+00'27") | 1009 / 5027 | 163 / 126 |
| 6 | | 04'43" (+00'20") | 1000 / 6027 | 165 / 127 |
| 7 | | 04'38" (+00'15") | 1002 / 7029 | 164 / 131 |
| 8 | | 04'33" (+00'10") | 1009 / 8038 | 166 / 131 |
| 9 | | 04'33" (+00'10") | 1010 / 9049 | 166 / 131 |
| 10 | | 04'25" (+00'02") | 1008 / 10057 | 167 / 134 |
| 11 | | 04'32" (+00'09") | 1000 / 11057 | 167 / 131 |
| 12 | | 04'23" | 1006 / 12063 | 168 / 135 |
3月累積里程 :
206.34 km 
Mizuno WAVE ULTIMA 7 累積 :
710.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 04'41" | 00:19'16" |
| 5 | 04'52" | 00:24'08" |
| 6 | 04'47" | 00:28'55" |
| 7 | 04'39" | 00:33'34" |
| 8 | 04'33" | 00:38'07" |
| 9 | 04'33" | 00:42'40" |
| 10 | 04'28" | 00:47'08" |
| 11 | 04'37" | 00:51'45" |
| 12 | 04'24" | 00:56'09" |
| 12.0 | 06'15" | 00:56'19" |
展開計圈分析
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