24.2 km | 01:58:21 | 04:53/km日期: 2023-08-26 05:29 - 平均心率: 149 - 卡路里: 1610 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 05'22" / 10'03" / 04'59" / 04'57" / 18'23" / 05'23" / 14'38" / 05'21" / 07'52" / 04'24" / 04'24" / 04'52" / 04'27" / 04'21" / 04'17" / 04'23" / 04'22" / 05'06" / 04'22" / 04'24" / 04'17" / 04'13" / 30'28" / 08'26" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'08") | 1000 / 1000 |
| 2 | | 05'14" (+01'01") | 1000 / 2000 |
| 3 | | 04'59" (+00'46") | 1000 / 3000 |
| 4 | | 04'56" (+00'43") | 1000 / 4000 |
| 5 | | 06'46" (+02'33") | 1000 / 5000 |
| 6 | | 05'23" (+01'10") | 1000 / 6000 |
| 7 | | 05'35" (+01'22") | 1000 / 7000 |
| 8 | | 05'20" (+01'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'36") | 1000 / 9000 |
| 10 | | 04'23" (+00'10") | 1000 / 10000 |
| 11 | | 04'23" (+00'10") | 1000 / 11000 |
| 12 | | 04'23" (+00'10") | 1000 / 12000 |
| 13 | | 04'26" (+00'13") | 1000 / 13000 |
| 14 | | 04'21" (+00'08") | 1000 / 14000 |
| 15 | | 04'16" (+00'03") | 1000 / 15000 |
| 16 | | 04'23" (+00'10") | 1000 / 16000 |
| 17 | | 04'21" (+00'08") | 1000 / 17000 |
| 18 | | 04'19" (+00'06") | 1000 / 18000 |
| 19 | | 04'22" (+00'09") | 1000 / 19000 |
| 20 | | 04'23" (+00'10") | 1000 / 20000 |
| 21 | | 04'16" (+00'03") | 1000 / 21000 |
| 22 | | 04'13" | 1000 / 22000 |
| 23 | | 05'09" (+00'56") | 1000 / 23000 |
| 24 | | 06'37" (+02'24") | 1000 / 24000 |
| 25 | | 07'36" (+03'23") | 197 / 24197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 :
434.80 km 
Asics MagicSpeed 3 累積 :
63.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 10'03" | 00:15'25" |
| 3 | 04'59" | 00:20'24" |
| 4 | 04'57" | 00:25'21" |
| 5 | 18'23" | 00:43'44" |
| 6 | 05'23" | 00:49'07" |
| 7 | 14'38" | 01:03'45" |
| 8 | 05'21" | 01:09'06" |
| 9 | 07'52" | 01:16'58" |
| 10 | 04'24" | 01:21'22" |
| 11 | 04'24" | 01:25'46" |
| 12 | 04'52" | 01:30'38" |
| 13 | 04'27" | 01:35'05" |
| 14 | 04'21" | 01:39'26" |
| 15 | 04'17" | 01:43'43" |
| 16 | 04'23" | 01:48'06" |
| 17 | 04'22" | 01:52'28" |
| 18 | 05'06" | 01:57'34" |
| 19 | 04'22" | 02:01'56" |
| 20 | 04'24" | 02:06'20" |
| 21 | 04'17" | 02:10'37" |
| 22 | 04'13" | 02:14'50" |
| 23 | 30'28" | 02:45'18" |
| 24 | 08'26" | 02:53'44" |
| 24.2 | 07'40" | 02:55'15" |
展開計圈分析
留言 
