30.1 km | 03:13:59 | 06:26/km日期: 2016-04-02 20:27 - 總爬升: 103 m - 卡路里: 2128 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 05'10" / 05'44" / 05'25" / 05'36" / 05'46" / 06'00" / 05'30" / 05'21" / 05'42" / 05'39" / 06'17" / 06'24" / 05'51" / 06'01" / 06'20" / 06'33" / 06'46" / 05'35" / 05'06" / 06'52" / 07'28" / 12'47" / 08'41" / 07'16" / 07'39" / 08'14" / 07'39" / 06'35" / 07'29" / 06'13" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'57") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 06'16" (+01'14") | 1000 / 11000 |
| 12 | | 06'24" (+01'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'49") | 1000 / 13000 |
| 14 | | 06'00" (+00'58") | 1000 / 14000 |
| 15 | | 06'19" (+01'17") | 1000 / 15000 |
| 16 | | 06'33" (+01'31") | 1000 / 16000 |
| 17 | | 06'46" (+01'44") | 1000 / 17000 |
| 18 | | 05'34" (+00'32") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 06'55" (+01'53") | 1000 / 20000 |
| 21 | | 07'27" (+02'25") | 1000 / 21000 |
| 22 | | 08'22" (+03'20") | 1000 / 22000 |
| 23 | | 08'40" (+03'38") | 1000 / 23000 |
| 24 | | 07'16" (+02'14") | 1000 / 24000 |
| 25 | | 07'39" (+02'37") | 1000 / 25000 |
| 26 | | 08'13" (+03'11") | 1000 / 26000 |
| 27 | | 07'39" (+02'37") | 1000 / 27000 |
| 28 | | 06'35" (+01'33") | 1000 / 28000 |
| 29 | | 07'28" (+02'26") | 1000 / 29000 |
| 30 | | 06'12" (+01'10") | 1000 / 30000 |
| 31 | | 06'50" (+01'48") | 109 / 30109 |
4月累積里程 : 217.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'44" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'36" | 00:21'55" |
| 5 | 05'46" | 00:27'41" |
| 6 | 06'00" | 00:33'41" |
| 7 | 05'30" | 00:39'11" |
| 8 | 05'21" | 00:44'32" |
| 9 | 05'42" | 00:50'14" |
| 10 | 05'39" | 00:55'53" |
| 11 | 06'17" | 01:02'10" |
| 12 | 06'24" | 01:08'34" |
| 13 | 05'51" | 01:14'25" |
| 14 | 06'01" | 01:20'26" |
| 15 | 06'20" | 01:26'46" |
| 16 | 06'33" | 01:33'19" |
| 17 | 06'46" | 01:40'05" |
| 18 | 05'35" | 01:45'40" |
| 19 | 05'06" | 01:50'46" |
| 20 | 06'52" | 01:57'38" |
| 21 | 07'28" | 02:05'06" |
| 22 | 12'47" | 02:17'53" |
| 23 | 08'41" | 02:26'34" |
| 24 | 07'16" | 02:33'50" |
| 25 | 07'39" | 02:41'29" |
| 26 | 08'14" | 02:49'43" |
| 27 | 07'39" | 02:57'22" |
| 28 | 06'35" | 03:03'57" |
| 29 | 07'29" | 03:11'26" |
| 30 | 06'13" | 03:17'39" |
| 30.1 | 06'51" | 03:18'24" |
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