|  197.0 km | 11:18:21 | 17.4 km/h| 官方成績 | | 日期 | 2013-07-28 | | 成績 | 11:18:21 | | 總名次 | 352 / 585 | | 分組名次 | 45 / 65 | | 平均速度 | |
Allen Huang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'03" (+03'49") | 00:21'48" (+04'55") | | 00:09'45" (+01'31") | | 00:09'57" (+01'43") | 00:20'45" (+03'52") | | 00:10'48" (+02'34") | | 00:12'20" (+04'06") | 00:23'24" (+06'31") | | 00:11'04" (+02'50") | | 00:08'30" (+00'16") | 00:18'05" (+01'12") | | 00:09'35" (+01'21") | | 00:09'06" (+00'52") | 00:19'12" (+02'19") | | 00:10'06" (+01'52") | | 00:16'46" (+08'32") | 00:27'06" (+10'13") | | 00:10'20" (+02'06") | | 00:09'55" (+01'41") | 00:19'27" (+02'34") | | 00:09'32" (+01'18") | | 00:14'46" (+06'32") | 00:26'05" (+09'12") | | 00:11'19" (+03'05") | | 00:10'22" (+02'08") | 00:20'56" (+04'03") | | 00:10'34" (+02'20") | | 00:13'02" (+04'48") | 00:53'19" (+36'26") | | 00:40'17" (+32'03") | | 00:10'55" (+02'41") | 00:23'40" (+06'47") | | 00:12'45" (+04'31") | | 00:08'39" (+00'25") | 00:16'53" | | 00:08'14" | | 00:09'42" (+01'28") | 00:20'46" (+03'53") | | 00:11'04" (+02'50") | | 00:11'23" (+03'09") | 00:56'04" (+39'11") | | 00:44'41" (+36'27") | | 00:12'35" (+04'21") | 00:34'26" (+17'33") | | 00:21'51" (+13'37") | | 01:11'30" (+03'16") | 02:11'40" (+54'47") | | 01:00'10" (+51'56") | | 00:11'40" (+03'26") | 00:26'23" (+09'30") | | 00:14'43" (+06'29") | | 00:13'02" (+04'48") | 00:32'33" (+15'40") | | 00:19'31" (+11'17") | | 00:13'26" (+05'12") | 00:28'15" (+11'22") | | 00:14'49" (+06'35") | | 00:39'34" (+31'20") | 00:00'00" | |
日期: 2013-07-28 05:13 - 總爬升: 603 m - 平均心率: 134 - 卡路里: 6383 Cal - 溫度: 26°C - 濕度: 84%  新北市Allen Huang  新北市Allen Huang  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.0 | -1.1 % | | 2 | 31.9 | 1.3 % | | 3 | 35.0 | 1.2 % | | 4 | 14.4 | -1.1 % | | 5 | 31.9 | 1.0 % | | 6 | 25.5 | 1.7 % | | 7 | 30.3 | -0.4 % | | 8 | 36.4 | 1.0 % | | 9 | 29.3 | 1.0 % | | 10 | 35.0 | -0.2 % | | 11 | 32.4 | -0.4 % | | 12 | 36.7 | -0.6 % | | 13 | 25.2 | 1.0 % | | 14 | 30.5 | -0.7 % | | 15 | 28.3 | 1.0 % | | 16 | 30.8 | 1.5 % | | 17 | 31.6 | 2.0 % | | 18 | 24.3 | 1.0 % | | 19 | 25.4 | -0.5 % | | 20 | 28.3 | -0.9 % | | 21 | 22.8 | -1.0 % | | 22 | 31.0 | 1.3 % | | 23 | 27.3 | -0.7 % | | 24 | 25.4 | 1.8 % | | 25 | 18.8 | -0.4 % | | 26 | 35.6 | -0.1 % | | 27 | 34.6 | -0.2 % | | 28 | 29.3 | -0.7 % | | 29 | 35.3 | -0.3 % | | 30 | 15.4 | -0.4 % | | 31 | 39.1 | -0.2 % | | 32 | 35.3 | 1.2 % | | 33 | 33.0 | -0.2 % | | 34 | 33.0 | 1.5 % | | 35 | 36.7 | -0.8 % | | 36 | 25.5 | -0.6 % | | 37 | 29.3 | 1.5 % | | 38 | 38.3 | -0.7 % | | 39 | 37.9 | 1.4 % | | 40 | 29.5 | -0.4 % | | 41 | 31.3 | -0.3 % | | 42 | 33.0 | 1.0 % | | 43 | 32.7 | -0.2 % | | 44 | 35.3 | -0.4 % | | 45 | 32.7 | -0.3 % | | 46 | 40.4 | -1.6 % | | 47 | 18.9 | -0.6 % | | 48 | 31.3 | 1.1 % | | 49 | 17.7 | -1.8 % | | 50 | 400.0 | 1.0 % | | 51 | 45.0 | -0.1 % | | 52 | 5.9 | 3.0 % | | 53 | 32.1 | -0.8 % | | 54 | 36.0 | 1.5 % | | 55 | 33.3 | -0.6 % | | 56 | 25.5 | -0.2 % | | 57 | 33.6 | -0.5 % | | 58 | 22.5 | -0.4 % | | 59 | 33.6 | 1.8 % | | 60 | 34.3 | -1.1 % | | 61 | 23.5 | -0.6 % | | 62 | 33.3 | -0.1 % | | 63 | 33.3 | 0.0 % | | 64 | 32.4 | 0.0 % | | 65 | 31.3 | 1.0 % | | 66 | 35.0 | -0.4 % | | 67 | 33.0 | -0.7 % | | 68 | 30.5 | 0.0 % | | 69 | 26.9 | 1.0 % | | 70 | 33.3 | 1.2 % | | 71 | 23.8 | 1.5 % | | 72 | 21.2 | -0.6 % | | 73 | 19.4 | -0.4 % | | 74 | 17.7 | -0.3 % | | 75 | 20.5 | -0.2 % | | 76 | 31.0 | -0.2 % | | 77 | 25.5 | -0.2 % | | 78 | 26.1 | 1.8 % | | 79 | 31.6 | -0.2 % | | 80 | 21.2 | 1.0 % | | 81 | 25.4 | 1.5 % | | 82 | 27.5 | 1.3 % | | 83 | 29.3 | -0.9 % | | 84 | 37.5 | -1.0 % | | 85 | 27.7 | -0.2 % | | 86 | 30.5 | -0.3 % | | 87 | 31.0 | -0.3 % | | 88 | 26.5 | 2.0 % | | 89 | 26.9 | -2.0 % | | 90 | 27.7 | -0.9 % | | 91 | 23.8 | 3.3 % | | 92 | 16.4 | 3.9 % | | 93 | 18.8 | 4.8 % | | 94 | 36.0 | -3.5 % | | 95 | 30.3 | -1.8 % | | 96 | 25.2 | -0.8 % | | 97 | 20.2 | -0.2 % | | 98 | 25.9 | -0.2 % | | 99 | 23.4 | -0.5 % | | 100 | 2.0 | 1.5 % | | 101 | 22.5 | 1.2 % | | 102 | 29.8 | -0.3 % | | 103 | 30.8 | 1.0 % | | 104 | 28.8 | 1.8 % | | 105 | 27.3 | 2.3 % | | 106 | 18.8 | 4.0 % | | 107 | 29.3 | -5.4 % | | 108 | 47.4 | -3.6 % | | 109 | 32.4 | -2.0 % | | 110 | 13.6 | -1.0 % | | 111 | 30.8 | -2.4 % | | 112 | 39.1 | -1.0 % | | 113 | 33.0 | 1.0 % | | 114 | 36.0 | 2.0 % | | 115 | 35.6 | 1.0 % | | 116 | 32.4 | 1.3 % | | 117 | 35.0 | 1.5 % | | 118 | 40.9 | -1.2 % | | 119 | 38.7 | -1.1 % | | 120 | 36.4 | 1.0 % | | 121 | 36.7 | -0.1 % | | 122 | 36.7 | -0.6 % | | 123 | 23.8 | -0.2 % | | 124 | 33.0 | 1.0 % | | 125 | 28.6 | 1.0 % | | 126 | 19.3 | 1.0 % | | 127 | 31.6 | 1.0 % | | 128 | 28.6 | 1.0 % | | 129 | 25.2 | -1.2 % | | 130 | 38.3 | -0.7 % | | 131 | 31.0 | -0.4 % | | 132 | 29.8 | 1.0 % | | 133 | 33.3 | -0.5 % | | 134 | 30.3 | -0.2 % | | 135 | 16.4 | 1.0 % | | 136 | 2.9 | -0.3 % | | 137 | 3.4 | -0.2 % | | 138 | 27.9 | 1.0 % | | 139 | 31.6 | -1.2 % | | 140 | 29.3 | 2.0 % | | 141 | 33.3 | -0.8 % | | 142 | 18.8 | -0.1 % | | 143 | 30.8 | 1.0 % | | 144 | 28.1 | -0.1 % | | 145 | 17.1 | 2.3 % | | 146 | 34.0 | -0.8 % | | 147 | 18.6 | -1.0 % | | 148 | 6.9 | -0.9 % | | 149 | 23.7 | 1.0 % | | 150 | 10.7 | 4.0 % | | 151 | 900.0 | -0.7 % | | 152 | 33.6 | 1.0 % | | 153 | 30.8 | -0.6 % | | 154 | 20.7 | 1.2 % | | 155 | 0.9 | 2.4 % | | 156 | 1.2 | 1.4 % | | 157 | 25.4 | 1.0 % | | 158 | 24.5 | 1.0 % | | 159 | 28.6 | -0.8 % | | 160 | 21.7 | 1.0 % | | 161 | 25.4 | 1.0 % | | 162 | 30.3 | -1.2 % | | 163 | 25.2 | 1.0 % | | 164 | 28.8 | -0.9 % | | 165 | 21.1 | 1.5 % | | 166 | 11.4 | 1.2 % | | 167 | 26.5 | -0.7 % | | 168 | 26.9 | 1.0 % | | 169 | 26.5 | -0.4 % | | 170 | 22.2 | 1.0 % | | 171 | 21.6 | 1.0 % | | 172 | 25.4 | -0.2 % | | 173 | 20.3 | 1.0 % | | 174 | 21.6 | 1.2 % | | 175 | 27.9 | -0.1 % | | 176 | 11.8 | 1.0 % | | 177 | 26.3 | -1.1 % | | 178 | 20.5 | 1.0 % | | 179 | 9.9 | -0.5 % | | 180 | 18.9 | 1.8 % | | 181 | 21.6 | 1.5 % | | 182 | 19.7 | 1.0 % | | 183 | 24.0 | -0.3 % | | 184 | 22.0 | -1.6 % | | 185 | 25.4 | -1.1 % | | 186 | 17.9 | -0.7 % | | 187 | 24.8 | -0.7 % | | 188 | 19.5 | -0.5 % | | 189 | 19.1 | -0.2 % | | 190 | 21.2 | -0.4 % | | 191 | 20.3 | -0.1 % | | 192 | 2.2 | -1.1 % | | 193 | 23.5 | -0.5 % | | 194 | 16.5 | -0.3 % | | 195 | 20.5 | 1.2 % | | 196 | 19.0 | 1.0 % | | 197 | 18.7 | 1.6 % | | 198 | 23.1 | -0.9 % | | 199 | 24.5 | -0.8 % | | 200 | 18.1 | 2.0 % | | 200.6 | 11.3 | -2.0 % |
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