11.0 km | 01:02:16 | 05:39/km日期: 2016-03-29 05:47 - 總爬升: 289 m - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 72%
Pace: 05'52" / 03'44" / 05'43" / 07'18" / 05'01" / 05'41" / 05'48" / 05'31" / 05'46" / 05'25" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'05") | 1000 / 1000 |
| 2 | | 03'45" | 1000 / 2000 |
| 3 | | 05'42" (+01'57") | 1000 / 3000 |
| 4 | | 07'16" (+03'31") | 1000 / 4000 |
| 5 | | 05'01" (+01'16") | 1000 / 5000 |
| 6 | | 05'41" (+01'56") | 1000 / 6000 |
| 7 | | 05'48" (+02'03") | 1000 / 7000 |
| 8 | | 05'30" (+01'45") | 1000 / 8000 |
| 9 | | 05'45" (+02'00") | 1000 / 9000 |
| 10 | | 05'25" (+01'40") | 1000 / 10000 |
| 11 | | 06'20" (+02'35") | 1000 / 11000 |
| 12 | | 07'57" (+04'12") | 14 / 11014 |
3月累積里程 :
130.65 km 
Schechers GoRun Ride4 累積 :
841.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 03'44" | 00:09'36" |
| 3 | 05'43" | 00:15'19" |
| 4 | 07'18" | 00:22'37" |
| 5 | 05'01" | 00:27'38" |
| 6 | 05'41" | 00:33'19" |
| 7 | 05'48" | 00:39'07" |
| 8 | 05'31" | 00:44'38" |
| 9 | 05'46" | 00:50'24" |
| 10 | 05'25" | 00:55'49" |
| 11 | 06'21" | 01:02'10" |
| 11.0 | 08'07" | 01:02'17" |
展開計圈分析
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