13.1 km | 01:04:17 | 04:55/km日期: 2016-03-28 21:22 - 地點: 彎刀 - 天氣: 涼 - 卡路里: 807 Cal - 總步數: 11392 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 57%
Pace: 05'49" / 05'19" / 05'03" / 04'54" / 04'56" / 04'54" / 04'53" / 04'38" / 04'33" / 04'27" / 04'21" / 04'37" / 05'15" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'28") | 1002 / 1002 | 171 / 100 |
| 2 | | 05'19" (+00'59") | 1008 / 2010 | 174 / 107 |
| 3 | | 04'59" (+00'39") | 1001 / 3012 | 176 / 113 |
| 4 | | 04'55" (+00'35") | 1006 / 4018 | 176 / 115 |
| 5 | | 04'53" (+00'33") | 1007 / 5026 | 177 / 115 |
| 6 | | 04'50" (+00'30") | 1002 / 6028 | 178 / 115 |
| 7 | | 04'51" (+00'31") | 1004 / 7032 | 178 / 115 |
| 8 | | 04'39" (+00'19") | 1006 / 8039 | 177 / 121 |
| 9 | | 04'33" (+00'13") | 1008 / 9047 | 181 / 120 |
| 10 | | 04'24" (+00'04") | 1010 / 10058 | 183 / 123 |
| 11 | | 04'20" | 1003 / 11061 | 184 / 124 |
| 12 | | 04'35" (+00'15") | 1005 / 12066 | 181 / 119 |
| 13 | | 05'20" (+01'00") | 1004 / 13070 | 177 / 105 |
3月累積里程 :
183.60 km 
美津濃 黑D2 累積 :
1035.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 05'03" | 00:16'11" |
| 4 | 04'54" | 00:21'05" |
| 5 | 04'56" | 00:26'01" |
| 6 | 04'54" | 00:30'55" |
| 7 | 04'53" | 00:35'48" |
| 8 | 04'38" | 00:40'26" |
| 9 | 04'33" | 00:44'59" |
| 10 | 04'27" | 00:49'26" |
| 11 | 04'21" | 00:53'47" |
| 12 | 04'37" | 00:58'24" |
| 13 | 05'15" | 01:03'39" |
| 13.1 | 12'25" | 01:04'17" |
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