10.1 km | 00:55:11 | 05:26/km日期: 2016-04-19 16:33 - 卡路里: 796 Cal - 溫度: 26°C - 濕度: 65%
Pace: 04'24" / 04'39" / 04'49" / 05'47" / 05'46" / 05'54" / 05'51" / 05'38" / 05'52" / 05'48" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1010 / 1010 |
| 2 | | 04'39" (+00'16") | 1006 / 2016 |
| 3 | | 04'49" (+00'26") | 1015 / 3031 |
| 4 | | 05'47" (+01'24") | 1020 / 4051 |
| 5 | | 05'48" (+01'25") | 1016 / 5068 |
| 6 | | 05'55" (+01'32") | 1005 / 6074 |
| 7 | | 05'48" (+01'25") | 1008 / 7082 |
| 8 | | 05'37" (+01'14") | 1015 / 8098 |
| 9 | | 05'54" (+01'31") | 1009 / 9108 |
| 10 | | 05'43" (+01'20") | 1012 / 10120 |
| 11 | | 07'02" (+02'39") | 9 / 10129 |
4月累積里程 : 57.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'39" | 00:09'03" |
| 3 | 04'49" | 00:13'52" |
| 4 | 05'47" | 00:19'39" |
| 5 | 05'46" | 00:25'25" |
| 6 | 05'54" | 00:31'19" |
| 7 | 05'51" | 00:37'10" |
| 8 | 05'38" | 00:42'48" |
| 9 | 05'52" | 00:48'40" |
| 10 | 05'48" | 00:54'28" |
| 10.1 | 05'30" | 00:55'11" |
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