10.0 km | 00:59:14 | 05:55/km日期: 2016-04-07 18:07 - 卡路里: 651 Cal - 平均步頻: 174
Pace: 05'44" / 05'21" / 05'38" / 05'50" / 05'54" / 06'05" / 10'50" / 06'06" / 06'14" / 06'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'44") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 06'06" (+00'46") | 1000 / 8000 |
| 9 | | 06'13" (+00'53") | 1000 / 9000 |
| 10 | | 06'21" (+01'01") | 1000 / 10000 |
| 11 | | 04'01" | 8 / 10008 |
4月累積里程 : 94.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'38" | 00:16'43" |
| 4 | 05'50" | 00:22'33" |
| 5 | 05'54" | 00:28'27" |
| 6 | 06'05" | 00:34'32" |
| 7 | 10'50" | 00:45'22" |
| 8 | 06'06" | 00:51'28" |
| 9 | 06'14" | 00:57'42" |
| 10 | 06'57" | 01:04'39" |
| 10.0 | 03'58" | 01:04'41" |
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