11.1 km | 01:19:43 | 07:09/km日期: 2023-09-03 18:03 - 平均心率: 108 - 卡路里: 545 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 77%
Pace: 12'17" / 07'20" / 07'20" / 08'34" / 06'48" / 06'58" / 07'04" / 07'01" / 07'17" / 15'50" / 06'25" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'18") | 1000 / 1000 |
| 2 | | 07'19" (+02'44") | 1000 / 2000 |
| 3 | | 07'20" (+02'45") | 786 / 2786 |
| 4 | | 07'32" (+02'57") | 1000 / 3786 |
| 5 | | 08'15" (+03'40") | 1000 / 4786 |
| 6 | | 06'39" (+02'04") | 1000 / 5786 |
| 7 | | 06'59" (+02'24") | 1000 / 6786 |
| 8 | | 07'00" (+02'25") | 1000 / 7786 |
| 9 | | 07'16" (+02'41") | 1000 / 8786 |
| 10 | | 08'15" (+03'40") | 930 / 9717 |
| 11 | | 04'35" | 412 / 10129 |
| 12 | | 08'35" (+04'00") | 224 / 10354 |
| 13 | | 04'58" (+00'23") | 45 / 10400 |
| 14 | | 06'06" (+01'31") | 151 / 10552 |
| 15 | | 04'53" (+00'18") | 122 / 10674 |
| 16 | | 05'57" (+01'22") | 454 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.90 km 
NIKE 慢跑鞋 累積 :
7404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 07'20" | 00:19'37" |
| 3 | 07'20" | 00:26'57" |
| 4 | 08'34" | 00:35'31" |
| 5 | 06'48" | 00:42'19" |
| 6 | 06'58" | 00:49'17" |
| 7 | 07'04" | 00:56'21" |
| 8 | 07'01" | 01:03'22" |
| 9 | 07'17" | 01:10'39" |
| 10 | 15'50" | 01:26'29" |
| 11 | 06'25" | 01:32'54" |
| 11.1 | 07'13" | 01:33'50" |
展開計圈分析
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