21.1 km | 01:53:28 | 05:22/km日期: 2023-09-02 16:31 - 總爬升: 248 m - 平均心率: 179 - 卡路里: 1684 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 86%
Pace: 10'15" / 05'25" / 05'33" / 05'29" / 05'28" / 05'24" / 05'29" / 05'22" / 10'40" / 05'42" / 05'53" / 05'43" / 07'23" / 05'25" / 05'18" / 05'50" / 06'08" / 04'44" / 04'26" / 04'19" / 04'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'55") | 1000 / 1000 |
| 2 | | 05'25" (+01'12") | 1000 / 2000 |
| 3 | | 05'32" (+01'19") | 1000 / 3000 |
| 4 | | 05'29" (+01'16") | 1000 / 4000 |
| 5 | | 05'27" (+01'14") | 1000 / 5000 |
| 6 | | 05'23" (+01'10") | 1000 / 6000 |
| 7 | | 05'29" (+01'16") | 1000 / 7000 |
| 8 | | 05'21" (+01'08") | 1000 / 8000 |
| 9 | | 05'52" (+01'39") | 1000 / 9000 |
| 10 | | 05'41" (+01'28") | 1000 / 10000 |
| 11 | | 05'46" (+01'33") | 1000 / 11000 |
| 12 | | 05'42" (+01'29") | 1000 / 12000 |
| 13 | | 05'34" (+01'21") | 1000 / 13000 |
| 14 | | 05'24" (+01'11") | 1000 / 14000 |
| 15 | | 05'18" (+01'05") | 1000 / 15000 |
| 16 | | 05'21" (+01'08") | 1000 / 16000 |
| 17 | | 05'09" (+00'56") | 1000 / 17000 |
| 18 | | 04'44" (+00'31") | 1000 / 18000 |
| 19 | | 04'25" (+00'12") | 1000 / 19000 |
| 20 | | 04'18" (+00'05") | 1000 / 20000 |
| 21 | | 04'13" | 1000 / 21000 |
| 22 | | 05'09" (+00'56") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
203.18 km 
藍綠國旗跟上來 39 累積 :
1013.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 05'25" | 00:15'40" |
| 3 | 05'33" | 00:21'13" |
| 4 | 05'29" | 00:26'42" |
| 5 | 05'28" | 00:32'10" |
| 6 | 05'24" | 00:37'34" |
| 7 | 05'29" | 00:43'03" |
| 8 | 05'22" | 00:48'25" |
| 9 | 10'40" | 00:59'05" |
| 10 | 05'42" | 01:04'47" |
| 11 | 05'53" | 01:10'40" |
| 12 | 05'43" | 01:16'23" |
| 13 | 07'23" | 01:23'46" |
| 14 | 05'25" | 01:29'11" |
| 15 | 05'18" | 01:34'29" |
| 16 | 05'50" | 01:40'19" |
| 17 | 06'08" | 01:46'27" |
| 18 | 04'44" | 01:51'11" |
| 19 | 04'26" | 01:55'37" |
| 20 | 04'19" | 01:59'56" |
| 21 | 04'13" | 02:04'09" |
| 21.1 | 05'11" | 02:04'46" |
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