21.2 km | 01:53:11 | 05:20/km日期: 2016-03-26 06:40 - 平均心率: 65 - 卡路里: 1463 Cal - 溫度: 12°C - 濕度: 84%
Pace: 04'30" / 03'12" / 03'32" / 05'51" / 05'50" / 05'58" / 05'57" / 05'42" / 06'00" / 05'45" / 05'44" / 05'43" / 05'35" / 05'39" / 05'15" / 05'25" / 05'26" / 05'07" / 05'12" / 04'59" / 04'54" / 09'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
217.62 km 
asics kayano 累積 :
751.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 03'12" | 00:07'42" |
| 3 | 03'32" | 00:11'14" |
| 4 | 05'51" | 00:17'05" |
| 5 | 05'50" | 00:22'55" |
| 6 | 05'58" | 00:28'53" |
| 7 | 05'57" | 00:34'50" |
| 8 | 05'42" | 00:40'32" |
| 9 | 06'00" | 00:46'32" |
| 10 | 05'45" | 00:52'17" |
| 11 | 05'44" | 00:58'01" |
| 12 | 05'43" | 01:03'44" |
| 13 | 05'35" | 01:09'19" |
| 14 | 05'39" | 01:14'58" |
| 15 | 05'15" | 01:20'13" |
| 16 | 05'25" | 01:25'38" |
| 17 | 05'26" | 01:31'04" |
| 18 | 05'07" | 01:36'11" |
| 19 | 05'12" | 01:41'23" |
| 20 | 04'59" | 01:46'22" |
| 21 | 04'54" | 01:51'16" |
| 21.2 | 09'43" | 01:53'11" |
留言 
