13.0 km | 00:59:40 | 04:35/km日期: 2016-03-29 18:28 - 地點: 自強 - 天氣: 舒服 - 卡路里: 866 Cal - 總步數: 9992 - 平均步頻: 167 - 平均步幅: 130 cm - 溫度: 25°C - 濕度: 51%
Pace: 04'49" / 04'32" / 04'42" / 04'37" / 04'45" / 04'35" / 04'23" / 04'32" / 04'35" / 04'33" / 04'38" / 04'27" / 04'23" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'24") | 1006 / 1006 | 166 / 125 |
| 2 | | 04'30" (+00'07") | 1003 / 2010 | 168 / 131 |
| 3 | | 04'39" (+00'16") | 1008 / 3019 | 167 / 127 |
| 4 | | 04'36" (+00'13") | 1001 / 4020 | 167 / 129 |
| 5 | | 04'42" (+00'19") | 1009 / 5029 | 167 / 127 |
| 6 | | 04'33" (+00'10") | 1005 / 6035 | 168 / 130 |
| 7 | | 04'24" (+00'01") | 1004 / 7039 | 165 / 136 |
| 8 | | 04'27" (+00'04") | 1004 / 8044 | 166 / 134 |
| 9 | | 04'34" (+00'11") | 1002 / 9046 | 165 / 131 |
| 10 | | 04'34" (+00'11") | 1003 / 10050 | 166 / 130 |
| 11 | | 04'38" (+00'15") | 1002 / 11052 | 168 / 128 |
| 12 | | 04'24" (+00'01") | 1005 / 12057 | 169 / 133 |
| 13 | | 04'23" | 1001 / 13059 | 169 / 134 |
3月累積里程 :
206.34 km 
Mizuno WAVE ULTIMA 7 累積 :
710.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'32" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 04'37" | 00:18'40" |
| 5 | 04'45" | 00:23'25" |
| 6 | 04'35" | 00:28'00" |
| 7 | 04'23" | 00:32'23" |
| 8 | 04'32" | 00:36'55" |
| 9 | 04'35" | 00:41'30" |
| 10 | 04'33" | 00:46'03" |
| 11 | 04'38" | 00:50'41" |
| 12 | 04'27" | 00:55'08" |
| 13 | 04'23" | 00:59'31" |
| 13.0 | 12'36" | 00:59'40" |
留言 
展開計圈分析
