7.1 km | 01:03:27 | 08:59/km日期: 2016-03-29 19:52 - 地點: 三民家商 - 卡路里: 412 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73%
Pace: 03'57" / 06'08" / 05'57" / 05'59" / 07'49" / 07'39" / 21'45" / 84'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'53") | 394 / 394 |
| 2 | | 04'01" (+01'02") | 398 / 792 |
| 3 | | 03'41" (+00'42") | 404 / 1197 |
| 4 | | 30'44" (+27'45") | 86 / 1284 |
| 5 | | 03'53" (+00'54") | 391 / 1675 |
| 6 | | 03'52" (+00'53") | 415 / 2091 |
| 7 | | 03'44" (+00'45") | 402 / 2493 |
| 8 | | 24'22" (+21'23") | 103 / 2597 |
| 9 | | 03'48" (+00'49") | 390 / 2988 |
| 10 | | 04'04" (+01'05") | 398 / 3386 |
| 11 | | 03'41" (+00'42") | 405 / 3791 |
| 12 | | 29'10" (+26'11") | 85 / 3877 |
| 13 | | 03'19" (+00'20") | 407 / 4284 |
| 14 | | 28'58" (+25'59") | 86 / 4371 |
| 15 | | 03'21" (+00'22") | 404 / 4776 |
| 16 | | 35'55" (+32'56") | 70 / 4846 |
| 17 | | 03'23" (+00'24") | 400 / 5246 |
| 18 | | 26'18" (+23'19") | 95 / 5342 |
| 19 | | 03'25" (+00'26") | 401 / 5743 |
| 20 | | 24'50" (+21'51") | 97 / 5841 |
| 21 | | 03'04" (+00'05") | 405 / 6247 |
| 22 | | 26'32" (+23'33") | 113 / 6360 |
| 23 | | 02'59" | 394 / 6755 |
| 24 | | 01:11'13" (+08'14") | 295 / 7050 |
PTT進化特區第76次團練
課表:
1200M*3 (前二圈4:00速，每圈96秒，第三圈3:45速，90秒) 間休150秒
400M*6 (3:30速，每圈84秒) 間休150秒
好久沒那麼多人一起跑了!!
覺得一起進步的感覺真好~
3月累積里程 :
152.11 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 06'08" | 00:10'05" |
| 3 | 05'57" | 00:16'02" |
| 4 | 05'59" | 00:22'01" |
| 5 | 07'49" | 00:29'50" |
| 6 | 07'39" | 00:37'29" |
| 7 | 21'45" | 00:59'14" |
| 7.1 | 84'04" | 01:03'28" |
展開計圈分析
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