10.9 km | 01:08:50 | 06:20/km日期: 2023-09-07 22:16 - 平均心率: 157 - 卡路里: 879 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64%
Pace: 06'10" / 05'53" / 05'59" / 06'01" / 06'00" / 06'10" / 09'08" / 06'20" / 05'56" / 06'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 640 / 5640 |
| 7 | | 09'06" (+03'13") | 1000 / 6640 |
| 8 | | 06'21" (+00'28") | 1000 / 7640 |
| 9 | | 06'11" (+00'18") | 356 / 7997 |
| 10 | | 05'55" (+00'02") | 1000 / 8997 |
| 11 | | 06'08" (+00'15") | 1000 / 9997 |
| 12 | | 05'55" (+00'02") | 862 / 10859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
55.38 km 
Saucony索康尼 Axon 3 累積 :
844.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 06'01" | 00:24'03" |
| 5 | 06'00" | 00:30'03" |
| 6 | 06'10" | 00:36'13" |
| 7 | 09'08" | 00:45'21" |
| 8 | 06'20" | 00:51'41" |
| 9 | 05'56" | 00:57'37" |
| 10 | 06'08" | 01:03'45" |
| 10.9 | 05'55" | 01:08'51" |
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