10.4 km | 00:59:20 | 05:43/km日期: 2023-09-05 19:09 - 平均心率: 133 - 卡路里: 538 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 82%
Pace: 22'21" / 09'27" / 08'58" / 05'20" / 05'11" / 05'08" / 05'11" / 05'12" / 05'17" / 05'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'42") | 1000 / 1000 |
| 2 | | 06'47" (+02'47") | 1000 / 2000 |
| 3 | | 05'52" (+01'52") | 1000 / 3000 |
| 4 | | 05'20" (+01'20") | 1000 / 4000 |
| 5 | | 05'10" (+01'10") | 1000 / 5000 |
| 6 | | 05'06" (+01'06") | 404 / 5404 |
| 7 | | 05'14" (+01'14") | 646 / 6051 |
| 8 | | 06'06" (+02'06") | 121 / 6172 |
| 9 | | 04'32" (+00'32") | 418 / 6591 |
| 10 | | 06'11" (+02'11") | 108 / 6699 |
| 11 | | 04'00" | 103 / 6803 |
| 12 | | 05'35" (+01'35") | 609 / 7412 |
| 13 | | 05'00" (+01'00") | 612 / 8025 |
| 14 | | 05'15" (+01'15") | 1000 / 9025 |
| 15 | | 05'00" (+01'00") | 7 / 9033 |
| 16 | | 05'31" (+01'31") | 689 / 9722 |
| 17 | | 04'39" (+00'39") | 270 / 9993 |
| 18 | | 07'04" (+03'04") | 69 / 10062 |
| 19 | | 04'31" (+00'31") | 154 / 10216 |
| 20 | | 07'24" (+03'24") | 143 / 10360 |
| 21 | | 02:41'46" (+37'46") | 1 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.90 km 
NIKE 慢跑鞋 累積 :
7430.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'21" | 00:22'21" |
| 2 | 09'27" | 00:31'48" |
| 3 | 08'58" | 00:40'46" |
| 4 | 05'20" | 00:46'06" |
| 5 | 05'11" | 00:51'17" |
| 6 | 05'08" | 00:56'25" |
| 7 | 05'11" | 01:01'36" |
| 8 | 05'12" | 01:06'48" |
| 9 | 05'17" | 01:12'05" |
| 10 | 05'17" | 01:17'22" |
| 10.4 | 06'33" | 01:19'44" |
展開計圈分析
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