11.1 km | 01:13:12 | 06:35/km日期: 2016-03-31 05:58 - 平均心率: 173 - 卡路里: 659 Cal - 溫度: 17°C - 濕度: 100%
Pace: 06'38" / 06'24" / 06'35" / 06'25" / 06'40" / 06'39" / 06'37" / 06'37" / 07'00" / 06'41" / 06'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'24" (+00'07") | 1000 / 2000 |
| 3 | | 06'33" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'22") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'22") | 1000 / 8000 |
| 9 | | 07'00" (+00'43") | 1000 / 9000 |
| 10 | | 06'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'30" (+00'13") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
240.68 km 
ASICS GEL-NIMBUS 16 累積 :
850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'35" | 00:19'37" |
| 4 | 06'25" | 00:26'02" |
| 5 | 06'40" | 00:32'42" |
| 6 | 06'39" | 00:39'21" |
| 7 | 06'37" | 00:45'58" |
| 8 | 06'37" | 00:52'35" |
| 9 | 07'00" | 00:59'35" |
| 10 | 06'41" | 01:06'16" |
| 11 | 06'16" | 01:12'32" |
| 11.1 | 06'50" | 01:13'13" |
展開計圈分析
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