22.0 km | 02:56:54 | 08:01/km日期: 2023-09-07 17:47 - 平均心率: 124 - 卡路里: 1541 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 71%
Pace: 07'08" / 07'14" / 06'55" / 08'13" / 11'53" / 09'23" / 09'11" / 08'37" / 07'40" / 07'35" / 08'49" / 12'31" / 15'47" / 06'51" / 07'19" / 07'43" / 08'01" / 06'57" / 07'13" / 06'38" / 07'04" / 06'13" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'56") | 1000 / 1000 |
| 2 | | 07'14" (+01'02") | 1000 / 2000 |
| 3 | | 06'54" (+00'42") | 1000 / 3000 |
| 4 | | 08'12" (+02'00") | 1000 / 4000 |
| 5 | | 09'37" (+03'25") | 1000 / 5000 |
| 6 | | 09'23" (+03'11") | 1000 / 6000 |
| 7 | | 09'11" (+02'59") | 1000 / 7000 |
| 8 | | 07'32" (+01'20") | 1000 / 8000 |
| 9 | | 07'40" (+01'28") | 1000 / 9000 |
| 10 | | 07'34" (+01'22") | 1000 / 10000 |
| 11 | | 08'49" (+02'37") | 1000 / 11000 |
| 12 | | 11'27" (+05'15") | 1000 / 12000 |
| 13 | | 11'59" (+05'47") | 1000 / 13000 |
| 14 | | 06'51" (+00'39") | 1000 / 14000 |
| 15 | | 07'18" (+01'06") | 1000 / 15000 |
| 16 | | 07'43" (+01'31") | 1000 / 16000 |
| 17 | | 08'00" (+01'48") | 1000 / 17000 |
| 18 | | 06'56" (+00'44") | 1000 / 18000 |
| 19 | | 07'13" (+01'01") | 1000 / 19000 |
| 20 | | 06'37" (+00'25") | 1000 / 20000 |
| 21 | | 07'04" (+00'52") | 1000 / 21000 |
| 22 | | 06'12" | 1000 / 22000 |
| 23 | | 07'21" (+01'09") | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 477.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'14" | 00:14'22" |
| 3 | 06'55" | 00:21'17" |
| 4 | 08'13" | 00:29'30" |
| 5 | 11'53" | 00:41'23" |
| 6 | 09'23" | 00:50'46" |
| 7 | 09'11" | 00:59'57" |
| 8 | 08'37" | 01:08'34" |
| 9 | 07'40" | 01:16'14" |
| 10 | 07'35" | 01:23'49" |
| 11 | 08'49" | 01:32'38" |
| 12 | 12'31" | 01:45'09" |
| 13 | 15'47" | 02:00'56" |
| 14 | 06'51" | 02:07'47" |
| 15 | 07'19" | 02:15'06" |
| 16 | 07'43" | 02:22'49" |
| 17 | 08'01" | 02:30'50" |
| 18 | 06'57" | 02:37'47" |
| 19 | 07'13" | 02:45'00" |
| 20 | 06'38" | 02:51'38" |
| 21 | 07'04" | 02:58'42" |
| 22 | 06'13" | 03:04'55" |
| 22.0 | 07'24" | 03:05'06" |
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