20.2 km | 01:36:32 | 04:46/km日期: 2016-03-30 18:50 - 卡路里: 1318 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 60%
Pace: 05'00" / 04'56" / 04'47" / 04'48" / 04'54" / 04'51" / 04'50" / 04'40" / 04'51" / 05'27" / 04'48" / 04'42" / 04'37" / 04'44" / 04'47" / 04'48" / 04'50" / 04'35" / 04'45" / 04'35" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 04'55" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'41" (+00'06") | 1000 / 12000 |
| 13 | | 04'37" (+00'02") | 1000 / 13000 |
| 14 | | 04'43" (+00'08") | 1000 / 14000 |
| 15 | | 04'46" (+00'11") | 1000 / 15000 |
| 16 | | 04'47" (+00'12") | 1000 / 16000 |
| 17 | | 04'49" (+00'14") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 04'44" (+00'09") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 04'36" (+00'01") | 191 / 20191 |
3月累積里程 : 253.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 04'48" | 00:19'31" |
| 5 | 04'54" | 00:24'25" |
| 6 | 04'51" | 00:29'16" |
| 7 | 04'50" | 00:34'06" |
| 8 | 04'40" | 00:38'46" |
| 9 | 04'51" | 00:43'37" |
| 10 | 05'27" | 00:49'04" |
| 11 | 04'48" | 00:53'52" |
| 12 | 04'42" | 00:58'34" |
| 13 | 04'37" | 01:03'11" |
| 14 | 04'44" | 01:07'55" |
| 15 | 04'47" | 01:12'42" |
| 16 | 04'48" | 01:17'30" |
| 17 | 04'50" | 01:22'20" |
| 18 | 04'35" | 01:26'55" |
| 19 | 04'45" | 01:31'40" |
| 20 | 04'35" | 01:36'15" |
| 20.2 | 04'37" | 01:37'08" |
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