13.0 km | 01:17:50 | 05:59/km日期: 2016-03-30 19:31 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63%
Pace: 06'23" / 06'09" / 09'51" / 05'56" / 05'29" / 05'28" / 05'46" / 05'51" / 14'02" / 06'10" / 06'05" / 06'11" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 1000 / 1000 |
| 2 | | 06'08" (+00'41") | 1000 / 2000 |
| 3 | | 06'07" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'02") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'04" (+00'37") | 1000 / 11000 |
| 12 | | 06'11" (+00'44") | 1000 / 12000 |
| 13 | | 06'23" (+00'56") | 1000 / 13000 |
| 14 | | 04'30" | 6 / 13006 |
3月累積里程 : 100.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 09'51" | 00:22'23" |
| 4 | 05'56" | 00:28'19" |
| 5 | 05'29" | 00:33'48" |
| 6 | 05'28" | 00:39'16" |
| 7 | 05'46" | 00:45'02" |
| 8 | 05'51" | 00:50'53" |
| 9 | 14'02" | 01:04'55" |
| 10 | 06'10" | 01:11'05" |
| 11 | 06'05" | 01:17'10" |
| 12 | 06'11" | 01:23'21" |
| 13 | 06'24" | 01:29'45" |
| 13.0 | 04'51" | 01:29'47" |
展開計圈分析
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