4.7 km | 00:35:30 | 07:32/km日期: 2016-03-29 18:58 - 地點: 大勇國小 - 天氣: 涼爽 - 卡路里: 254 Cal - 溫度: 19°C - 濕度: 66%
Pace: 07'58" / 07'45" / 07'36" / 07'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'23") | 397 / 397 |
| 2 | | 58'29" (+55'27") | 42 / 440 |
| 3 | | 03'22" (+00'20") | 395 / 835 |
| 4 | | 26'56" (+23'54") | 93 / 928 |
| 5 | | 03'23" (+00'21") | 392 / 1321 |
| 6 | | 25'33" (+22'31") | 98 / 1419 |
| 7 | | 03'17" (+00'15") | 397 / 1817 |
| 8 | | 27'15" (+24'13") | 92 / 1909 |
| 9 | | 03'11" (+00'09") | 408 / 2317 |
| 10 | | 27'33" (+24'31") | 90 / 2408 |
| 11 | | 03'18" (+00'16") | 394 / 2802 |
| 12 | | 26'30" (+23'28") | 94 / 2897 |
| 13 | | 03'11" (+00'09") | 399 / 3296 |
| 14 | | 40'02" (+37'00") | 62 / 3359 |
| 15 | | 03'07" (+00'05") | 398 / 3757 |
| 16 | | 31'00" (+27'58") | 80 / 3838 |
| 17 | | 03'07" (+00'05") | 402 / 4240 |
| 18 | | 47'55" (+44'53") | 52 / 4293 |
| 19 | | 03'02" | 393 / 4687 |
| 20 | | 02'00" | 15 / 4702 |
Speedwork
400M x 10 in 80S R2:30
今天就穩穩的跑掉
3月累積里程 :
342.90 km 
adidas adidas Takumi Sen 3 Boost 累積 :
934.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'45" | 00:15'43" |
| 3 | 07'36" | 00:23'19" |
| 4 | 07'46" | 00:31'05" |
| 4.7 | 06'18" | 00:35'31" |
留言 
展開計圈分析
