10.1 km | 00:45:02 | 04:28/km日期: 2016-03-31 20:28 - 地點: 中正體育場 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 04'30" / 04'32" / 04'32" / 04'30" / 04'24" / 04'29" / 04'30" / 04'25" / 04'30" / 04'23" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'09") | 396 / 396 |
| 2 | | 04'29" (+00'07") | 402 / 799 |
| 3 | | 04'31" (+00'09") | 398 / 1197 |
| 4 | | 04'33" (+00'11") | 398 / 1596 |
| 5 | | 04'29" (+00'07") | 403 / 1999 |
| 6 | | 04'35" (+00'13") | 398 / 2398 |
| 7 | | 04'27" (+00'05") | 403 / 2801 |
| 8 | | 04'28" (+00'06") | 404 / 3206 |
| 9 | | 04'27" (+00'05") | 401 / 3607 |
| 10 | | 04'22" | 409 / 4016 |
| 11 | | 04'28" (+00'06") | 403 / 4420 |
| 12 | | 04'25" (+00'03") | 406 / 4826 |
| 13 | | 04'27" (+00'05") | 402 / 5228 |
| 14 | | 04'29" (+00'07") | 401 / 5630 |
| 15 | | 04'23" (+00'01") | 406 / 6036 |
| 16 | | 04'33" (+00'11") | 400 / 6437 |
| 17 | | 04'28" (+00'06") | 400 / 6837 |
| 18 | | 04'25" (+00'03") | 403 / 7240 |
| 19 | | 04'32" (+00'10") | 403 / 7644 |
| 20 | | 04'27" (+00'05") | 406 / 8051 |
| 21 | | 04'27" (+00'05") | 403 / 8454 |
| 22 | | 04'31" (+00'09") | 396 / 8850 |
| 23 | | 04'24" (+00'02") | 406 / 9257 |
| 24 | | 04'24" (+00'02") | 404 / 9662 |
| 25 | | 04'21" | 410 / 10073 |
配速跑，可能久沒連續跑了，一開始腳痠痠的，但是熱開就好了!
3月累積里程 :
152.11 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'32" | 00:13'34" |
| 4 | 04'30" | 00:18'04" |
| 5 | 04'24" | 00:22'28" |
| 6 | 04'29" | 00:26'57" |
| 7 | 04'30" | 00:31'27" |
| 8 | 04'25" | 00:35'52" |
| 9 | 04'30" | 00:40'22" |
| 10 | 04'23" | 00:44'45" |
| 10.1 | 04'06" | 00:45'03" |
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