24.0 km | 04:35:43 | 11:28/km日期: 2023-09-09 05:16 - 總爬升: 533 m - 平均心率: 120 - 卡路里: 2027 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 98%
Pace: 06'49" / 11'12" / 07'50" / 08'48" / 08'53" / 08'28" / 10'26" / 10'17" / 12'02" / 11'28" / 08'59" / 13'03" / 15'25" / 08'11" / 08'01" / 10'18" / 06'04" / 25'20" / 09'59" / 167'06" / 16'26" / 16'52" / 17'48" / 11'50" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'45") | 1000 / 1000 |
| 2 | | 11'11" (+05'07") | 1000 / 2000 |
| 3 | | 07'49" (+01'45") | 1000 / 3000 |
| 4 | | 08'48" (+02'44") | 1000 / 4000 |
| 5 | | 08'53" (+02'49") | 1000 / 5000 |
| 6 | | 08'27" (+02'23") | 1000 / 6000 |
| 7 | | 10'25" (+04'21") | 1000 / 7000 |
| 8 | | 10'17" (+04'13") | 1000 / 8000 |
| 9 | | 12'01" (+05'57") | 1000 / 9000 |
| 10 | | 11'27" (+05'23") | 1000 / 10000 |
| 11 | | 08'59" (+02'55") | 1000 / 11000 |
| 12 | | 13'02" (+06'58") | 1000 / 12000 |
| 13 | | 15'25" (+09'21") | 1000 / 13000 |
| 14 | | 08'10" (+02'06") | 1000 / 14000 |
| 15 | | 08'01" (+01'57") | 1000 / 15000 |
| 16 | | 10'18" (+04'14") | 1000 / 16000 |
| 17 | | 06'04" | 1000 / 17000 |
| 18 | | 25'19" (+19'15") | 1000 / 18000 |
| 19 | | 09'59" (+03'55") | 1000 / 19000 |
| 20 | | 13'43" (+07'39") | 1000 / 20000 |
| 21 | | 14'34" (+08'30") | 1000 / 21000 |
| 22 | | 16'22" (+10'18") | 1000 / 22000 |
| 23 | | 17'48" (+11'44") | 1000 / 23000 |
| 24 | | 11'31" (+05'27") | 1000 / 24000 |
| 25 | | 10'57" (+04'53") | 14 / 24014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 477.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 11'12" | 00:18'01" |
| 3 | 07'50" | 00:25'51" |
| 4 | 08'48" | 00:34'39" |
| 5 | 08'53" | 00:43'32" |
| 6 | 08'28" | 00:52'00" |
| 7 | 10'26" | 01:02'26" |
| 8 | 10'17" | 01:12'43" |
| 9 | 12'02" | 01:24'45" |
| 10 | 11'28" | 01:36'13" |
| 11 | 08'59" | 01:45'12" |
| 12 | 13'03" | 01:58'15" |
| 13 | 15'25" | 02:13'40" |
| 14 | 08'11" | 02:21'51" |
| 15 | 08'01" | 02:29'52" |
| 16 | 10'18" | 02:40'10" |
| 17 | 06'04" | 02:46'14" |
| 18 | 25'20" | 03:11'34" |
| 19 | 09'59" | 03:21'33" |
| 20 | 167'06" | 06:08'39" |
| 21 | 16'26" | 06:25'05" |
| 22 | 16'52" | 06:41'57" |
| 23 | 17'48" | 06:59'45" |
| 24 | 11'50" | 07:11'35" |
| 24.0 | 11'40" | 07:11'45" |
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