10.2 km | 01:07:11 | 06:35/km日期: 2016-04-05 17:55 - 卡路里: 755 Cal - 平均步頻: 174
Pace: 07'08" / 06'49" / 06'39" / 06'42" / 06'29" / 06'33" / 06'33" / 06'35" / 06'33" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'07") | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 06'38" (+00'37") | 1000 / 3000 |
| 4 | | 06'42" (+00'41") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'33") | 1000 / 8000 |
| 9 | | 06'33" (+00'32") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 187 / 10187 |
4月累積里程 :
40.27 km 
asics GEL-NIMBUS 17 累積 :
3608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 06'39" | 00:20'36" |
| 4 | 06'42" | 00:27'18" |
| 5 | 06'29" | 00:33'47" |
| 6 | 06'33" | 00:40'20" |
| 7 | 06'33" | 00:46'53" |
| 8 | 06'35" | 00:53'28" |
| 9 | 06'33" | 01:00'01" |
| 10 | 06'02" | 01:06'03" |
| 10.2 | 06'02" | 01:07'11" |
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