5.1 km | 00:25:36 | 04:58/km日期: 2023-09-08 17:53 - 平均心率: 162 - 卡路里: 307 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 63%
Pace: 05'08" / 05'12" / 05'00" / 05'00" / 04'41" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 196 / 196 |
| 2 | | 04'55" (+00'19") | 206 / 402 |
| 3 | | 05'17" (+00'41") | 194 / 597 |
| 4 | | 05'10" (+00'34") | 201 / 799 |
| 5 | | 05'13" (+00'37") | 201 / 1000 |
| 6 | | 05'10" (+00'34") | 201 / 1202 |
| 7 | | 05'04" (+00'28") | 207 / 1409 |
| 8 | | 05'06" (+00'30") | 205 / 1615 |
| 9 | | 05'15" (+00'39") | 200 / 1815 |
| 10 | | 05'03" (+00'27") | 206 / 2022 |
| 11 | | 05'07" (+00'31") | 203 / 2225 |
| 12 | | 04'59" (+00'23") | 207 / 2433 |
| 13 | | 04'57" (+00'21") | 208 / 2641 |
| 14 | | 04'59" (+00'23") | 207 / 2848 |
| 15 | | 05'02" (+00'26") | 203 / 3052 |
| 16 | | 04'55" (+00'19") | 208 / 3261 |
| 17 | | 04'59" (+00'23") | 204 / 3466 |
| 18 | | 05'03" (+00'27") | 204 / 3671 |
| 19 | | 05'02" (+00'26") | 208 / 3879 |
| 20 | | 05'02" (+00'26") | 204 / 4083 |
| 21 | | 04'53" (+00'17") | 207 / 4290 |
| 22 | | 04'46" (+00'10") | 209 / 4500 |
| 23 | | 04'36" | 213 / 4714 |
| 24 | | 04'36" | 212 / 4926 |
| 25 | | 04'14" | 214 / 5140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 211.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 04'41" | 00:25'01" |
| 5.1 | 04'15" | 00:25'37" |
展開計圈分析
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