5.0 km | 00:44:30 | 08:48/km日期: 2023-09-08 20:03 - 平均心率: 153 - 卡路里: 365 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66%
Pace: 08'50" / 08'41" / 07'19" / 08'45" / 08'52" / 41'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'16") | 300 / 300 |
| 2 | | 02:31'33" (+27'25") | 10 / 310 |
| 3 | | 04'32" (+00'24") | 300 / 610 |
| 4 | | 42'05" (+37'57") | 40 / 650 |
| 5 | | 04'36" (+00'28") | 300 / 950 |
| 6 | | 49'13" (+45'05") | 30 / 980 |
| 7 | | 04'35" (+00'27") | 300 / 1280 |
| 8 | | 50'33" (+46'25") | 30 / 1310 |
| 9 | | 04'31" (+00'23") | 300 / 1610 |
| 10 | | 40'39" (+36'31") | 40 / 1650 |
| 11 | | 04'08" | 310 / 1960 |
| 12 | | 40'20" (+36'12") | 40 / 2000 |
| 13 | | 04'39" (+00'31") | 300 / 2300 |
| 14 | | 50'31" (+46'23") | 30 / 2329 |
| 15 | | 04'43" (+00'35") | 310 / 2639 |
| 16 | | 36'52" (+32'44") | 40 / 2679 |
| 17 | | 04'30" (+00'22") | 310 / 2989 |
| 18 | | 52'12" (+48'04") | 30 / 3019 |
| 19 | | 04'35" (+00'27") | 310 / 3329 |
| 20 | | 38'04" (+33'56") | 40 / 3369 |
| 21 | | 04'39" (+00'31") | 300 / 3669 |
| 22 | | 50'53" (+46'45") | 30 / 3699 |
| 23 | | 04'41" (+00'33") | 300 / 3999 |
| 24 | | 52'12" (+48'04") | 30 / 4029 |
| 25 | | 04'36" (+00'28") | 300 / 4329 |
| 26 | | 50'12" (+46'04") | 30 / 4359 |
| 27 | | 04'38" (+00'30") | 300 / 4659 |
| 28 | | 53'26" (+49'18") | 30 / 4689 |
| 29 | | 04'30" (+00'22") | 300 / 4989 |
| 30 | | 34'54" (+30'46") | 60 / 5049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
146.99 km 
Ascis 2023/7/21 Magic Speed 3 累積 :
534.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'41" | 00:17'31" |
| 3 | 07'19" | 00:24'50" |
| 4 | 08'45" | 00:33'35" |
| 5 | 08'52" | 00:42'27" |
| 5.0 | 41'00" | 00:44'30" |
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