8.1 km | 00:43:24 | 05:21/km日期: 2013-07-30 18:38 - 卡路里: 640 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'13" / 05'12" / 05'21" / 05'20" / 05'45" / 05'27" / 05'20" / 05'16" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 400 / 400 |
| 2 | | 05'11" (+00'04") | 398 / 798 |
| 3 | | 05'21" (+00'14") | 404 / 1203 |
| 4 | | 05'10" (+00'03") | 409 / 1612 |
| 5 | | 05'11" (+00'04") | 397 / 2010 |
| 6 | | 05'18" (+00'11") | 408 / 2419 |
| 7 | | 05'25" (+00'18") | 406 / 2825 |
| 8 | | 05'18" (+00'11") | 402 / 3227 |
| 9 | | 05'19" (+00'12") | 397 / 3625 |
| 10 | | 05'20" (+00'13") | 402 / 4028 |
| 11 | | 05'14" (+00'07") | 400 / 4428 |
| 12 | | 05'26" (+00'19") | 404 / 4832 |
| 13 | | 06'24" (+01'17") | 405 / 5238 |
| 14 | | 05'24" (+00'17") | 400 / 5639 |
| 15 | | 05'23" (+00'16") | 410 / 6049 |
| 16 | | 05'15" (+00'08") | 396 / 6446 |
| 17 | | 05'22" (+00'15") | 408 / 6855 |
| 18 | | 05'22" (+00'15") | 396 / 7252 |
| 19 | | 05'21" (+00'14") | 401 / 7653 |
| 20 | | 05'10" (+00'03") | 403 / 8056 |
| 21 | | 04'32" | 51 / 8108 |
7月累積里程 :
50.30 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'21" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'45" | 00:26'51" |
| 6 | 05'27" | 00:32'18" |
| 7 | 05'20" | 00:37'38" |
| 8 | 05'16" | 00:42'54" |
| 8.1 | 04'36" | 00:43'24" |
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