21.0 km | 01:41:00 | 04:48/km日期: 2016-03-30 19:03 - 總爬升: 359 m - 平均心率: 185 - 卡路里: 1567 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73%
Pace: 07'06" / 05'52" / 05'34" / 05'37" / 05'12" / 04'49" / 04'47" / 04'57" / 05'08" / 04'34" / 04'27" / 04'37" / 04'17" / 04'21" / 03'46" / 03'51" / 03'54" / 04'23" / 04'44" / 04'31" / 04'28" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'40" (+15'53") | 93 / 93 |
| 2 | | 05'38" (+01'51") | 1000 / 1093 |
| 3 | | 05'59" (+02'12") | 1000 / 2093 |
| 4 | | 05'38" (+01'51") | 1000 / 3093 |
| 5 | | 05'28" (+01'41") | 1000 / 4093 |
| 6 | | 05'12" (+01'25") | 1000 / 5093 |
| 7 | | 04'47" (+01'00") | 1000 / 6093 |
| 8 | | 04'42" (+00'55") | 1000 / 7093 |
| 9 | | 05'03" (+01'16") | 1000 / 8093 |
| 10 | | 05'03" (+01'16") | 1000 / 9093 |
| 11 | | 04'32" (+00'45") | 1000 / 10093 |
| 12 | | 04'26" (+00'39") | 1000 / 11093 |
| 13 | | 04'37" (+00'50") | 1000 / 12093 |
| 14 | | 04'17" (+00'30") | 1000 / 13093 |
| 15 | | 04'19" (+00'32") | 1000 / 14093 |
| 16 | | 03'47" | 1000 / 15093 |
| 17 | | 03'50" (+00'03") | 1000 / 16093 |
| 18 | | 03'54" (+00'07") | 1000 / 17093 |
| 19 | | 04'24" (+00'37") | 1000 / 18093 |
| 20 | | 04'42" (+00'55") | 1000 / 19093 |
| 21 | | 04'31" (+00'44") | 1000 / 20093 |
| 22 | | 04'30" (+00'43") | 930 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 274.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'52" | 00:12'58" |
| 3 | 05'34" | 00:18'32" |
| 4 | 05'37" | 00:24'09" |
| 5 | 05'12" | 00:29'21" |
| 6 | 04'49" | 00:34'10" |
| 7 | 04'47" | 00:38'57" |
| 8 | 04'57" | 00:43'54" |
| 9 | 05'08" | 00:49'02" |
| 10 | 04'34" | 00:53'36" |
| 11 | 04'27" | 00:58'03" |
| 12 | 04'37" | 01:02'40" |
| 13 | 04'17" | 01:06'57" |
| 14 | 04'21" | 01:11'18" |
| 15 | 03'46" | 01:15'04" |
| 16 | 03'51" | 01:18'55" |
| 17 | 03'54" | 01:22'49" |
| 18 | 04'23" | 01:27'12" |
| 19 | 04'44" | 01:31'56" |
| 20 | 04'31" | 01:36'27" |
| 21 | 04'28" | 01:40'55" |
| 21.0 | 04'12" | 01:41'01" |
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