18.8 km | 01:47:41 | 05:44/km日期: 2016-04-02 21:56 - 總爬升: 181 m - 平均心率: 161 - 卡路里: 1600 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 37%
Pace: 06'16" / 06'04" / 06'13" / 05'32" / 05'39" / 08'58" / 05'32" / 05'31" / 05'05" / 05'35" / 10'53" / 09'49" / 05'44" / 05'32" / 05'50" / 12'16" / 05'57" / 07'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+01'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'44" (+00'40") | 1000 / 13000 |
| 14 | | 05'31" (+00'27") | 1000 / 14000 |
| 15 | | 05'35" (+00'31") | 1000 / 15000 |
| 16 | | 05'58" (+00'54") | 1000 / 16000 |
| 17 | | 05'56" (+00'52") | 1000 / 17000 |
| 18 | | 06'04" (+01'00") | 1000 / 18000 |
| 19 | | 06'36" (+01'32") | 765 / 18765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 147.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'13" | 00:18'33" |
| 4 | 05'32" | 00:24'05" |
| 5 | 05'39" | 00:29'44" |
| 6 | 08'58" | 00:38'42" |
| 7 | 05'32" | 00:44'14" |
| 8 | 05'31" | 00:49'45" |
| 9 | 05'05" | 00:54'50" |
| 10 | 05'35" | 01:00'25" |
| 11 | 10'53" | 01:11'18" |
| 12 | 09'49" | 01:21'07" |
| 13 | 05'44" | 01:26'51" |
| 14 | 05'32" | 01:32'23" |
| 15 | 05'50" | 01:38'13" |
| 16 | 12'16" | 01:50'29" |
| 17 | 05'57" | 01:56'26" |
| 18 | 07'40" | 02:04'06" |
| 18.8 | 06'56" | 02:09'25" |
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