21.3 km | 02:20:01 | 06:34/km日期: 2016-04-01 05:40 - 總爬升: 167 m - 平均心率: 132 - 卡路里: 1442 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94%
Pace: 09'35" / 07'05" / 06'50" / 06'39" / 06'39" / 06'18" / 06'04" / 05'59" / 06'09" / 05'51" / 05'59" / 05'51" / 05'57" / 06'23" / 06'27" / 06'36" / 06'26" / 07'04" / 06'59" / 06'19" / 06'29" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+03'43") | 1000 / 1000 |
2 | | 07'04" (+01'13") | 1000 / 2000 |
3 | | 06'50" (+00'59") | 1000 / 3000 |
4 | | 06'38" (+00'47") | 1000 / 4000 |
5 | | 06'39" (+00'48") | 1000 / 5000 |
6 | | 06'18" (+00'27") | 1000 / 6000 |
7 | | 06'03" (+00'12") | 1000 / 7000 |
8 | | 05'58" (+00'07") | 1000 / 8000 |
9 | | 06'09" (+00'18") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 05'58" (+00'07") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 05'56" (+00'05") | 1000 / 13000 |
14 | | 06'23" (+00'32") | 1000 / 14000 |
15 | | 06'26" (+00'35") | 1000 / 15000 |
16 | | 06'35" (+00'44") | 1000 / 16000 |
17 | | 06'26" (+00'35") | 1000 / 17000 |
18 | | 07'04" (+01'13") | 1000 / 18000 |
19 | | 06'59" (+01'08") | 1000 / 19000 |
20 | | 06'18" (+00'27") | 1000 / 20000 |
21 | | 06'29" (+00'38") | 1000 / 21000 |
22 | | 07'52" (+02'01") | 301 / 21301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 481.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 07'05" | 00:16'40" |
3 | 06'50" | 00:23'30" |
4 | 06'39" | 00:30'09" |
5 | 06'39" | 00:36'48" |
6 | 06'18" | 00:43'06" |
7 | 06'04" | 00:49'10" |
8 | 05'59" | 00:55'09" |
9 | 06'09" | 01:01'18" |
10 | 05'51" | 01:07'09" |
11 | 05'59" | 01:13'08" |
12 | 05'51" | 01:18'59" |
13 | 05'57" | 01:24'56" |
14 | 06'23" | 01:31'19" |
15 | 06'27" | 01:37'46" |
16 | 06'36" | 01:44'22" |
17 | 06'26" | 01:50'48" |
18 | 07'04" | 01:57'52" |
19 | 06'59" | 02:04'51" |
20 | 06'19" | 02:11'10" |
21 | 06'29" | 02:17'39" |
21.3 | 07'51" | 02:20'01" |