10.0 km | 00:59:38 | 05:56/km日期: 2016-04-01 18:47 - 卡路里: 469 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69%
Pace: 06'06" / 05'59" / 06'02" / 06'02" / 06'05" / 06'21" / 05'43" / 05'44" / 05'52" / 05'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 23 / 10023 |
4月累積里程 :
101.11 km 
Asics LAZERBEAM JA 累積 :
483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 06'05" | 00:30'14" |
| 6 | 06'21" | 00:36'35" |
| 7 | 05'43" | 00:42'18" |
| 8 | 05'44" | 00:48'02" |
| 9 | 05'52" | 00:53'54" |
| 10 | 05'36" | 00:59'30" |
| 10.0 | 05'36" | 00:59'38" |
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