12.1 km | 01:32:25 | 07:36/km日期: 2023-09-11 16:54 - 平均心率: 97 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 61%
Pace: 10'02" / 08'07" / 07'27" / 07'22" / 07'15" / 07'07" / 07'05" / 06'50" / 06'51" / 07'14" / 06'57" / 07'20" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+03'10") | 1000 / 1000 |
| 2 | | 08'07" (+01'17") | 1000 / 2000 |
| 3 | | 07'26" (+00'36") | 1000 / 3000 |
| 4 | | 07'22" (+00'32") | 1000 / 4000 |
| 5 | | 07'15" (+00'25") | 1000 / 5000 |
| 6 | | 07'06" (+00'16") | 1000 / 6000 |
| 7 | | 07'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 06'51" (+00'01") | 1000 / 9000 |
| 10 | | 07'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'56" (+00'06") | 1000 / 11000 |
| 12 | | 07'20" (+00'30") | 1000 / 12000 |
| 13 | | 19'49" (+12'59") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 612.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'07" | 00:18'09" |
| 3 | 07'27" | 00:25'36" |
| 4 | 07'22" | 00:32'58" |
| 5 | 07'15" | 00:40'13" |
| 6 | 07'07" | 00:47'20" |
| 7 | 07'05" | 00:54'25" |
| 8 | 06'50" | 01:01'15" |
| 9 | 06'51" | 01:08'06" |
| 10 | 07'14" | 01:15'20" |
| 11 | 06'57" | 01:22'17" |
| 12 | 07'20" | 01:29'37" |
| 12.1 | 19'48" | 01:32'26" |
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