10.0 km | 00:48:45 | 04:52/km日期: 2016-04-05 16:44 - 卡路里: 568 Cal - 溫度: 28°C - 濕度: 58%
Pace: 04'37" / 04'47" / 05'09" / 05'00" / 05'09" / 04'48" / 04'38" / 04'55" / 04'53" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 400 / 400 |
| 2 | | 04'40" (+00'07") | 400 / 800 |
| 3 | | 04'38" (+00'05") | 400 / 1200 |
| 4 | | 04'35" (+00'02") | 400 / 1600 |
| 5 | | 05'00" (+00'27") | 400 / 2000 |
| 6 | | 05'08" (+00'35") | 400 / 2400 |
| 7 | | 05'03" (+00'30") | 400 / 2800 |
| 8 | | 05'04" (+00'31") | 400 / 3199 |
| 9 | | 04'58" (+00'25") | 400 / 3599 |
| 10 | | 05'06" (+00'33") | 400 / 3999 |
| 11 | | 05'03" (+00'30") | 400 / 4399 |
| 12 | | 05'13" (+00'40") | 400 / 4800 |
| 13 | | 05'06" (+00'33") | 400 / 5200 |
| 14 | | 04'54" (+00'21") | 400 / 5600 |
| 15 | | 04'36" (+00'03") | 400 / 6000 |
| 16 | | 04'35" (+00'02") | 400 / 6400 |
| 17 | | 04'41" (+00'08") | 400 / 6800 |
| 18 | | 04'37" (+00'04") | 400 / 7200 |
| 19 | | 04'59" (+00'26") | 400 / 7600 |
| 20 | | 04'57" (+00'24") | 400 / 8000 |
| 21 | | 04'57" (+00'24") | 400 / 8400 |
| 22 | | 04'56" (+00'23") | 400 / 8800 |
| 23 | | 04'48" (+00'15") | 400 / 9200 |
| 24 | | 04'45" (+00'12") | 400 / 9600 |
| 25 | | 04'40" (+00'07") | 400 / 10000 |
| 26 | | 04'08" | 12 / 10012 |
4月累積里程 :
192.81 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'47" | 00:09'24" |
| 3 | 05'09" | 00:14'33" |
| 4 | 05'00" | 00:19'33" |
| 5 | 05'09" | 00:24'42" |
| 6 | 04'48" | 00:29'30" |
| 7 | 04'38" | 00:34'08" |
| 8 | 04'55" | 00:39'03" |
| 9 | 04'53" | 00:43'56" |
| 10 | 04'46" | 00:48'42" |
| 10.0 | 03'55" | 00:48'45" |
展開計圈分析
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