10.0 km | 00:47:44 | 04:46/km日期: 2016-03-31 16:47 - 平均心率: 176 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90%
Pace: 04'43" / 04'45" / 04'42" / 04'45" / 04'44" / 04'48" / 04'47" / 04'45" / 04'55" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 407 / 407 |
| 2 | | 04'41" (+00'03") | 410 / 817 |
| 3 | | 04'45" (+00'07") | 414 / 1231 |
| 4 | | 04'45" (+00'07") | 411 / 1643 |
| 5 | | 04'45" (+00'07") | 409 / 2053 |
| 6 | | 04'38" | 418 / 2471 |
| 7 | | 04'46" (+00'08") | 410 / 2882 |
| 8 | | 04'45" (+00'07") | 412 / 3295 |
| 9 | | 04'44" (+00'06") | 416 / 3711 |
| 10 | | 04'42" (+00'04") | 417 / 4129 |
| 11 | | 04'43" (+00'05") | 417 / 4546 |
| 12 | | 04'45" (+00'07") | 418 / 4964 |
| 13 | | 04'42" (+00'04") | 418 / 5383 |
| 14 | | 04'51" (+00'13") | 412 / 5795 |
| 15 | | 04'51" (+00'13") | 411 / 6207 |
| 16 | | 04'48" (+00'10") | 414 / 6621 |
| 17 | | 04'43" (+00'05") | 419 / 7040 |
| 18 | | 04'43" (+00'05") | 417 / 7458 |
| 19 | | 04'45" (+00'07") | 416 / 7874 |
| 20 | | 04'51" (+00'13") | 413 / 8287 |
| 21 | | 04'56" (+00'18") | 407 / 8695 |
| 22 | | 04'52" (+00'14") | 410 / 9106 |
| 23 | | 04'52" (+00'14") | 413 / 9519 |
| 24 | | 04'41" (+00'03") | 490 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
216.98 km 
2015黑adidas 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'45" | 00:18'55" |
| 5 | 04'44" | 00:23'39" |
| 6 | 04'48" | 00:28'27" |
| 7 | 04'47" | 00:33'14" |
| 8 | 04'45" | 00:37'59" |
| 9 | 04'55" | 00:42'54" |
| 10 | 04'48" | 00:47'42" |
| 10.0 | 04'56" | 00:47'45" |
展開計圈分析
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