珊迪「Annie」 2016/04/02 訓練日誌

珊迪「Annie」苗栗
ID 72410

169 位追隨者

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珊迪「Annie」

54.7 km | 06:38:04 | 07:16/km

日期: 2016-04-02 05:31 - 總爬升: 316 m - 地點: 竹南車站-大甲鎮瀾宮 - 平均心率: 142 - 卡路里: 2166 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95%

Pace: 05'59" / 20'24" / 06'05" / 05'44" / 05'37" / 05'41" / 05'41" / 05'38" / 06'24" / 06'38" / 07'56" / 13'48" / 05'41" / 05'32" / 10'33" / 09'49" / 06'35" / 06'08" / 06'01" / 06'47" / 05'46" / 09'32" / 10'30" / 06'26" / 05'46" / 06'54" / 20'00" / 06'34" / 07'01" / 06'15" / 08'05" / 10'12" / 06'16" / 08'09" / 10'46" / 10'14" / 26'18" / 06'10" / 05'59" / 08'32" / 07'08" / 19'33" / 06'40" / 06'12" / 10'35" / 08'34" / 22'01" / 06'36" / 08'20" / 09'09" / 09'52" / 11'53" / 08'46" / 10'27" / 04'33" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'57"

(05'57")

05'57" (+00'26")

1000 / 1000

05'47"

(11'45")

05'47" (+00'16")

1000 / 2000

06'04"

(17'49")

06'04" (+00'33")

1000 / 3000

05'44"

(23'33")

05'44" (+00'13")

1000 / 4000

05'37"

(29'10")

05'37" (+00'06")

1000 / 5000

展開計圈分析

05'41"

(34'51")

05'41" (+00'10")

1000 / 6000

05'40"

(40'32")

05'40" (+00'09")

1000 / 7000

05'38"

(46'10")

05'38" (+00'07")

1000 / 8000

06'08"

(52'19")

06'08" (+00'37")

1000 / 9000

06'38"

(58'57")

06'38" (+01'07")

1000 / 10000

07'55"

(01:06'53")

07'55" (+02'24")

1000 / 11000

05'55"

(01:12'48")

05'55" (+00'24")

1000 / 12000

05'40"

(01:18'29")

05'40" (+00'09")

1000 / 13000

05'31"

(01:24'00")

05'31"

1000 / 14000

07'11"

(01:31'12")

07'11" (+01'40")

1000 / 15000

06'56"

(01:38'08")

06'56" (+01'25")

1000 / 16000

06'35"

(01:44'44")

06'35" (+01'04")

1000 / 17000

06'08"

(01:50'52")

06'08" (+00'37")

1000 / 18000

06'01"

(01:56'53")

06'01" (+00'30")

1000 / 19000

06'46"

(02:03'39")

06'46" (+01'15")

1000 / 20000

05'46"

(02:09'25")

05'46" (+00'15")

1000 / 21000

09'32"

(02:18'58")

09'32" (+04'01")

1000 / 22000

10'29"

(02:29'28")

10'29" (+04'58")

1000 / 23000

06'26"

(02:35'54")

06'26" (+00'55")

1000 / 24000

05'45"

(02:41'40")

05'45" (+00'14")

1000 / 25000

06'53"

(02:48'34")

06'53" (+01'22")

1000 / 26000

06'38"

(02:55'13")

06'38" (+01'07")

1000 / 27000

06'34"

(03:01'47")

06'34" (+01'03")

1000 / 28000

06'59"

(03:08'47")

06'59" (+01'28")

1000 / 29000

06'15"

(03:15'03")

06'15" (+00'44")

1000 / 30000

08'04"

(03:23'08")

08'04" (+02'33")

1000 / 31000

10'12"

(03:33'20")

10'12" (+04'41")

1000 / 32000

06'16"

(03:39'36")

06'16" (+00'45")

1000 / 33000

08'08"

(03:47'44")

08'08" (+02'37")

1000 / 34000

10'46"

(03:58'31")

10'46" (+05'15")

1000 / 35000

10'13"

(04:08'44")

10'13" (+04'42")

1000 / 36000

07'10"

(04:15'54")

07'10" (+01'39")

1000 / 37000

06'09"

(04:22'04")

06'09" (+00'38")

1000 / 38000

05'58"

(04:28'03")

05'58" (+00'27")

1000 / 39000

08'32"

(04:36'35")

08'32" (+03'01")

1000 / 40000

07'07"

(04:43'43")

07'07" (+01'36")

1000 / 41000

07'18"

(04:51'02")

07'18" (+01'47")

1000 / 42000

06'37"

(04:57'39")

06'37" (+01'06")

1000 / 43000

06'14"

(05:03'54")

06'14" (+00'43")

1000 / 44000

10'34"

(05:14'28")

10'34" (+05'03")

1000 / 45000

08'34"

(05:23'02")

08'34" (+03'03")

1000 / 46000

10'02"

(05:33'05")

10'02" (+04'31")

1000 / 47000

06'36"

(05:39'42")

06'36" (+01'05")

1000 / 48000

08'19"

(05:48'01")

08'19" (+02'48")

1000 / 49000

09'09"

(05:57'11")

09'09" (+03'38")

1000 / 50000

09'50"

(06:07'02")

09'50" (+04'19")

1000 / 51000

08'40"

(06:15'43")

08'40" (+03'09")

1000 / 52000

08'45"

(06:24'28")

08'45" (+03'14")

1000 / 53000

10'27"

(06:34'56")

10'27" (+04'56")

1000 / 54000

03'08"

(06:38'04")

10'45" (+05'14")

292 / 54292

苗栗

珊迪「Annie」

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苗栗

珊迪「Annie」

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苗栗

珊迪「Annie」

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苗栗

珊迪「Annie」

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苗栗

珊迪「Annie」

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苗栗

珊迪「Annie」

留言

自助超馬練習，一年一度的大拜拜苗栗各跑團～竹南夜跑團、、大坪跑團、頭份跑團、後龍夜跑團～一同參與的LSD

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

4月累積里程 : 158.87 km

MIZUNO Wave Hitogami 2 累積 : 941.1 km

TCX 上傳 | 8 years ago

愛猫晴, 王家康和其他 24 人說推

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觀看另 1 則留言

信凱厲害

2016-04-02 19:27 ·

林志傑辛苦了

2016-04-02 21:16 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	20'24"	00:26'23"
3	06'05"	00:32'28"
4	05'44"	00:38'12"
5	05'37"	00:43'49"
6	05'41"	00:49'30"
7	05'41"	00:55'11"
8	05'38"	01:00'49"
9	06'24"	01:07'13"
10	06'38"	01:13'51"
11	07'56"	01:21'47"
12	13'48"	01:35'35"
13	05'41"	01:41'16"
14	05'32"	01:46'48"
15	10'33"	01:57'21"
16	09'49"	02:07'10"
17	06'35"	02:13'45"
18	06'08"	02:19'53"
19	06'01"	02:25'54"
20	06'47"	02:32'41"
21	05'46"	02:38'27"
22	09'32"	02:47'59"
23	10'30"	02:58'29"
24	06'26"	03:04'55"
25	05'46"	03:10'41"
26	06'54"	03:17'35"
27	20'00"	03:37'35"
28	06'34"	03:44'09"
29	07'01"	03:51'10"
30	06'15"	03:57'25"
31	08'05"	04:05'30"
32	10'12"	04:15'42"
33	06'16"	04:21'58"
34	08'09"	04:30'07"
35	10'46"	04:40'53"
36	10'14"	04:51'07"
37	26'18"	05:17'25"
38	06'10"	05:23'35"
39	05'59"	05:29'34"
40	08'32"	05:38'06"
41	07'08"	05:45'14"
42	19'33"	06:04'47"
43	06'40"	06:11'27"
44	06'12"	06:17'39"
45	10'35"	06:28'14"
46	08'34"	06:36'48"
47	22'01"	06:58'49"
48	06'36"	07:05'25"
49	08'20"	07:13'45"
50	09'09"	07:22'54"
51	09'52"	07:32'46"
52	11'53"	07:44'39"
53	08'46"	07:53'25"
54	10'27"	08:03'52"
54.3	10'45"	08:07'01"