10.0 km | 00:57:03 | 05:41/km日期: 2023-09-12 17:42 - 平均心率: 157 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60%
Pace: 06'15" / 06'02" / 05'53" / 05'42" / 05'50" / 05'51" / 05'31" / 05'21" / 05'20" / 05'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'49") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'37") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'43" (+00'30") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
138.37 km 
ASICS superblast 累積 :
1182.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 05'42" | 00:23'52" |
| 5 | 05'50" | 00:29'42" |
| 6 | 05'51" | 00:35'33" |
| 7 | 05'31" | 00:41'04" |
| 8 | 05'21" | 00:46'25" |
| 9 | 05'20" | 00:51'45" |
| 10 | 05'14" | 00:56'59" |
| 10.0 | 05'36" | 00:57'03" |
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