7.9 km | 00:42:32 | 05:23/km日期: 2016-03-31 20:08 - 平均心率: 166 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 04'17" / 05'41" / 05'33" / 04'40" / 05'38" / 05'24" / 04'41" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'33" (+00'17") | 221 / 1221 |
| 3 | | 09'27" (+05'11") | 210 / 1432 |
| 4 | | 04'37" (+00'21") | 1000 / 2432 |
| 5 | | 04'33" (+00'17") | 220 / 2652 |
| 6 | | 08'50" (+04'34") | 224 / 2876 |
| 7 | | 04'40" (+00'24") | 1000 / 3876 |
| 8 | | 04'27" (+00'11") | 240 / 4117 |
| 9 | | 09'28" (+05'12") | 210 / 4327 |
| 10 | | 04'30" (+00'14") | 1000 / 5327 |
| 11 | | 04'17" (+00'01") | 222 / 5549 |
| 12 | | 09'27" (+05'11") | 208 / 5758 |
| 13 | | 04'31" (+00'15") | 1000 / 6758 |
| 14 | | 04'30" (+00'14") | 215 / 6973 |
| 15 | | 07'32" (+03'16") | 909 / 7883 |
| 16 | | 20'54" (+16'38") | 5 / 7888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
204.44 km 
ASICS TARTHER 累積 :
1248.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'41" | 00:09'58" |
| 3 | 05'33" | 00:15'31" |
| 4 | 04'40" | 00:20'11" |
| 5 | 05'38" | 00:25'49" |
| 6 | 05'24" | 00:31'13" |
| 7 | 04'41" | 00:35'54" |
| 7.9 | 07'29" | 00:42'33" |
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