11.7 km | 00:57:45 | 04:56/km日期: 2016-04-03 06:35 - 總爬升: 204 m - 平均心率: 177 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 04'24" / 04'31" / 05'14" / 05'54" / 05'34" / 05'23" / 04'37" / 04'43" / 04'19" / 04'47" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 500 / 500 |
| 2 | | 04'33" (+00'20") | 500 / 1000 |
| 3 | | 04'30" (+00'17") | 500 / 1500 |
| 4 | | 04'33" (+00'20") | 500 / 2000 |
| 5 | | 04'57" (+00'44") | 500 / 2500 |
| 6 | | 05'30" (+01'17") | 500 / 3000 |
| 7 | | 06'11" (+01'58") | 500 / 3500 |
| 8 | | 05'35" (+01'22") | 500 / 4000 |
| 9 | | 05'28" (+01'15") | 500 / 4500 |
| 10 | | 05'39" (+01'26") | 500 / 5000 |
| 11 | | 05'20" (+01'07") | 500 / 5500 |
| 12 | | 05'25" (+01'12") | 500 / 6000 |
| 13 | | 04'23" (+00'10") | 500 / 6500 |
| 14 | | 04'51" (+00'38") | 500 / 7000 |
| 15 | | 04'38" (+00'25") | 500 / 7500 |
| 16 | | 04'47" (+00'34") | 500 / 8000 |
| 17 | | 04'21" (+00'08") | 500 / 8500 |
| 18 | | 04'17" (+00'04") | 500 / 9000 |
| 19 | | 04'46" (+00'33") | 500 / 9500 |
| 20 | | 04'47" (+00'34") | 500 / 10000 |
| 21 | | 04'57" (+00'44") | 500 / 10500 |
| 22 | | 04'50" (+00'37") | 500 / 11000 |
| 23 | | 04'53" (+00'40") | 500 / 11500 |
| 24 | | 05'34" (+01'21") | 176 / 11676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 131.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'31" | 00:08'55" |
| 3 | 05'14" | 00:14'09" |
| 4 | 05'54" | 00:20'03" |
| 5 | 05'34" | 00:25'37" |
| 6 | 05'23" | 00:31'00" |
| 7 | 04'37" | 00:35'37" |
| 8 | 04'43" | 00:40'20" |
| 9 | 04'19" | 00:44'39" |
| 10 | 04'47" | 00:49'26" |
| 11 | 04'54" | 00:54'20" |
| 11.7 | 05'04" | 00:57'46" |
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