13.2 km | 01:55:31 | 08:46/km日期: 2023-09-12 19:15 - 平均心率: 124 - 卡路里: 973 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 75%
Pace: 06'31" / 06'08" / 17'51" / 07'57" / 08'02" / 13'29" / 08'44" / 07'46" / 07'39" / 06'46" / 27'28" / 12'17" / 12'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 07'01" (+00'54") | 1000 / 3000 |
| 4 | | 07'57" (+01'50") | 1000 / 4000 |
| 5 | | 08'01" (+01'54") | 1000 / 5000 |
| 6 | | 09'34" (+03'27") | 1000 / 6000 |
| 7 | | 08'44" (+02'37") | 1000 / 7000 |
| 8 | | 07'45" (+01'38") | 1000 / 8000 |
| 9 | | 07'39" (+01'32") | 1000 / 9000 |
| 10 | | 06'45" (+00'38") | 1000 / 10000 |
| 11 | | 12'32" (+06'25") | 1000 / 11000 |
| 12 | | 12'16" (+06'09") | 1000 / 12000 |
| 13 | | 12'34" (+06'27") | 1000 / 13000 |
| 14 | | 11'01" (+04'54") | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 271.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 17'51" | 00:30'30" |
| 4 | 07'57" | 00:38'27" |
| 5 | 08'02" | 00:46'29" |
| 6 | 13'29" | 00:59'58" |
| 7 | 08'44" | 01:08'42" |
| 8 | 07'46" | 01:16'28" |
| 9 | 07'39" | 01:24'07" |
| 10 | 06'46" | 01:30'53" |
| 11 | 27'28" | 01:58'21" |
| 12 | 12'17" | 02:10'38" |
| 13 | 12'34" | 02:23'12" |
| 13.2 | 11'05" | 02:25'10" |
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